Athlete · Doubles Mixed · team 25-29 ·

SWE

Ida Rydberg

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:23:14 (Stockholm 2025) · Doubles Women 1:29:48 (Stockholm 2024).

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1:23:14 Doubles Mixed time · Stockholm 2025 also raced Doubles Women: each has its own best below

941st of 1,457 Doubles Mixed place · Stockholm 2025 among Doubles Mixed finishers there

1:23:14 latest race · Stockholm 2025 first Doubles Mixed race Doubles Mixed with Niklas Frödén

Burpee broad jump strongest segment · Stockholm 2025 faster than 85% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:23:14Stockholm 2025 · 1 race · with Niklas Frödén Doubles Women1:29:48Stockholm 2024 · 1 race · with Anni Malmekrans

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Niklas Frödén, Ida Rydbergwhat the whole field did →	Doubles Mixed · team 25-29	1:23:14	941st of 1,457	48:22	26:16	8:41	splits SkiErg4:14Sled push1:40Sled pull3:17Burpee broad jump2:48Row4:44Farmers carry1:54Sandbag lunges3:36Wall balls4:03Run 15:30Run 25:51Run 36:07Run 46:04Run 56:16Run 66:05Run 76:03Run 86:29Full report for this race →
Stockholm 2024 7 Dec 2024team: Anni Malmekrans, Ida Rydbergwhat the whole field did →	Doubles Women · team U29	1:29:48	425th of 603	50:40	28:25	10:47	splits SkiErg4:14Sled push1:50Sled pull3:32Burpee broad jump4:31Row4:42Farmers carry1:52Sandbag lunges3:41Wall balls4:03Run 15:41Run 26:00Run 36:08Run 46:18Run 56:24Run 66:32Run 76:27Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Stockholm 2025, against 1,457 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Idaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 80%

Sled pull faster than 74%

Burpee broad jump faster than 85%

Row faster than 38%

Farmers carry faster than 23%

Sandbag lunges faster than 63%

Wall balls faster than 78%

Roxzone faster than 24%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:13 faster

Sled pull 0:23 faster

Burpee broad jump 0:43 faster

Row 0:07 slower

Farmers carry 0:15 slower

Sandbag lunges 0:12 faster

Wall balls 0:31 faster

Roxzone 1:19 slower

Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ida against the typical Doubles Mixed finisher

Ida1:23:14

5:304:145:511:406:073:176:042:486:164:446:051:546:033:366:294:038:41

Typical Doubles Mixed1:18:26

5:074:105:081:535:223:405:243:315:314:375:271:395:273:485:464:347:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:19 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown