Athlete · Doubles Women · team 45-49 ·

NOR

Ida Helene Onsrud

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:27 at Oslo 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:28:27Oslo 2026

Doubles Women place811thof 1,273 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 72% of Doubles Women at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sept 2026team: Christina Ryen, Ida Helene Onsrudwhat the whole field did →	Doubles Women · team 45-49	1:28:27	811th of 1,27348th of 77 aged 45-49	51:52	29:26	7:15	View results	See splits Hide splits SkiErg4:44faster than 40%Sled push1:50faster than 45%Sled pull4:12faster than 25%Burpee broad jump4:22faster than 46%Row5:06faster than 43%Farmers carry1:48faster than 45%Sandbag lunges3:28fastest 45%Wall balls3:56fastest 28%Runs (8 km)51:52faster than 41%Roxzone7:15faster than 9%Run 16:36faster than 46%Run 26:04faster than 41%Run 36:27faster than 33%Run 46:21faster than 37%Run 56:21faster than 41%Run 66:10faster than 47%Run 76:42faster than 30%Run 87:14faster than 48%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christina Ryen1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Oslo 2026, against 1,273 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Idaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 46%

Sled pull faster than 25%

Burpee broad jump faster than 47%

Row faster than 43%

Farmers carry faster than 45%

Sandbag lunges faster than 55%

Wall balls faster than 72%

Roxzone faster than 10%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:03 slower

Sled pull 0:27 slower

Burpee broad jump 0:05 slower

Row 0:03 slower

Farmers carry 0:02 slower

Sandbag lunges 0:04 faster

Wall balls 0:18 faster

Roxzone 2:11 slower

Runs (8 km) 1:45 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ida against the typical Doubles Women finisher

Ida1:28:27

6:364:446:041:506:274:126:214:226:215:066:101:486:423:287:143:567:15

Typical Doubles Women1:24:09

6:314:405:511:476:033:456:034:176:105:036:061:466:073:327:104:145:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:11 against the typical Doubles Women finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown