GER Ida di Giulio
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:25:30 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Fabian Dose, Ida Di Giuliowhole field → | Doubles Mixed · team 30-34 | 1:27:40 | 636th of 858194th of 260 aged 30-34 | 48:36 | 29:57 | 9:11 | View results | See splits Hide splitsSkiErg4:13fastest 42%Sled push2:14faster than 28%Sled pull4:02faster than 38%Burpee broad jump4:06faster than 24%Row4:31fastest 31%Farmers carry2:01faster than 19%Sandbag lunges4:02faster than 41%Wall balls4:48faster than 42%Runs (8 km)48:36faster than 15%Roxzone9:11fastest 44%Run 15:41faster than 36%Run 25:27faster than 19%Run 35:55faster than 17%Run 45:54faster than 19%Run 56:20faster than 11%Run 66:06faster than 15%Run 76:38faster than 8%Run 86:38faster than 14%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Fabian Dose, Ida Di Giuliowhole field → | Doubles Mixed · team U29 | 1:25:30 | 997th of 1,397405th of 564 aged U29 | 52:06 | 27:52 | 5:32† | View results | See splits Hide splitsSkiErg4:11faster than 48%Sled push2:11faster than 25%Sled pull3:11fastest 34%Burpee broad jump3:54faster than 32%Row4:32fastest 36%Farmers carry1:43fastest 46%Sandbag lunges3:30fastest 36%Wall balls4:40faster than 40%Runs (8 km)52:06faster than 15%Roxzone5:32Run 15:54faster than 30%Run 25:32faster than 32%Run 35:56faster than 26%Run 46:18faster than 18%Run 56:26faster than 17%Run 66:48faster than 9%Run 76:55faster than 9%Run 88:17faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ida has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 2:11 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 3:11 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:54 | Cologne 2025 · best of 2 | 3:35 |
| Row | 4:31 | Stuttgart 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 4:40 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:36 | Stuttgart 2025 · best of 2 | 45:36 |
| Roxzone | 9:11 | Stuttgart 2025 | 7:11 |
How to read
Each station's best across Ida's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fabian Dose2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ida against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Doubles Mixed finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
