EGY Ibrahim Rezk
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ibrahim Rezk at each race, oldest on the left; lower is faster.The best was 1:16:34 at Abu Dhabi (Oct 2026); Ibrahim Rezk was 15:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Open Men | 1:31:53 |
| Abu Dhabi | Oct 2026 | Open Men | 1:16:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
140th of 762 Open Men (faster than 81%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:15 | faster than 83% |
| SkiErg: | 4:14 | 4:39 | faster than 91% |
| Run 2: | 4:12 | 4:49 | faster than 81% |
| Sled push: | 2:47 | 3:22 | faster than 77% |
| Run 3: | 4:18 | 5:11 | faster than 88% |
| Sled pull: | 4:46 | 5:17 | faster than 67% |
| Run 4: | 4:26 | 5:10 | faster than 82% |
| Burpee broad jump: | 6:30 | 6:04 | faster than 42% |
| Run 5: | 4:16 | 5:14 | faster than 90% |
| Row: | 4:35 | 4:54 | faster than 80% |
| Run 6: | 4:27 | 5:12 | faster than 81% |
| Farmers carry: | 1:49 | 2:23 | faster than 90% |
| Run 7: | 4:29 | 5:13 | faster than 81% |
| Sandbag lunges: | 4:27 | 5:37 | faster than 83% |
| Run 8: | 5:11 | 6:16 | faster than 79% |
| Wall balls: | 6:06 | 6:34 | faster than 60% |
| Roxzone: | 5:38 | 7:24 | faster than 85% |
| Runs (8 km) | 35:46 | 42:53 | faster than 84% |
| Stations (8) | 35:14 | ||
| Finish | 1:16:34 | 1:29:31 | 140th of 762 · faster than 81% |
6th of 28 Relay Men.
| Part | Time | Typical here | vs 28 Relay Men here |
|---|---|---|---|
| Run 1: | 4:10 | ||
| SkiErg: | 4:12 | faster than 80% | |
| Run 2: | 3:38 | ||
| Sled push: | 2:10 | faster than 66% | |
| Run 3: | 3:38 | ||
| Sled pull: | 3:21 | faster than 64% | |
| Run 4: | 6:01 | ||
| Burpee broad jump: | 3:38 | faster than 53% | |
| Run 5: | 3:39 | ||
| Row: | 4:10 | faster than 66% | |
| Run 6: | 3:42 | ||
| Farmers carry: | 1:50 | faster than 66% | |
| Run 7: | 3:26 | ||
| Sandbag lunges: | 3:07 | faster than 86% | |
| Run 8: | 3:58 | ||
| Wall balls: | 3:26 | faster than 71% | |
| Roxzone: | 4:12 | faster than 92% | |
| Runs (8 km) | 32:09 | faster than 71% | |
| Stations (8) | 25:54 | ||
| Finish | 1:02:11 | 1:17:17 | 6th of 28 |
364th of 609 Open Men (faster than 40%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:24 | faster than 83% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 3:56 | 4:28 | faster than 80% |
| Sled push: | 2:54 | 3:01 | faster than 57% |
| Run 3: | 4:17 | 4:46 | faster than 75% |
| Sled pull: | 6:01 | 5:08 | faster than 26% |
| Run 4: | 4:17 | 4:47 | faster than 76% |
| Burpee broad jump: | 8:27 | 5:33 | faster than 10% |
| Run 5: | 4:36 | 4:56 | faster than 67% |
| Row: | 5:15 | 4:48 | faster than 20% |
| Run 6: | 4:25 | 4:49 | faster than 71% |
| Farmers carry: | 2:13 | 2:19 | faster than 58% |
| Run 7: | 4:18 | 4:50 | faster than 76% |
| Sandbag lunges: | 8:31 | 5:19 | faster than 5% |
| Run 8: | 5:08 | 5:36 | faster than 68% |
| Wall balls: | 10:15 | 7:01 | faster than 11% |
| Roxzone: | 8:27 | 9:52 | faster than 73% |
| Runs (8 km) | 35:31 | 39:56 | faster than 77% |
| Stations (8) | 48:01 | ||
| Finish | 1:31:53 | 1:28:27 | 364th of 609 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ibrahim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Abu Dhabi Oct Abu · best of 2 | 4:34 |
| Sled push | 2:47 | Abu Dhabi Oct Abu · best of 2 | 3:04 |
| Sled pull | 4:46 | Abu Dhabi Oct Abu · best of 2 | 4:57 |
| Burpee broad jump | 6:30 | Abu Dhabi Oct Abu · best of 2 | 5:38 |
| Row | 4:35 | Abu Dhabi Oct Abu · best of 2 | 4:53 |
| Farmers carry | 1:49 | Abu Dhabi Oct Abu · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Abu Dhabi Oct Abu · best of 2 | 5:20 |
| Wall balls | 6:06 | Abu Dhabi Oct Abu · best of 2 | 7:03 |
| Runs (8 km) | 35:31 | Istanbul 2026 · best of 2 | 41:47 |
| Roxzone | 5:38 | Abu Dhabi Oct Abu · best of 2 | 7:23 |
How to read
Each station's best across Ibrahim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ainhoa Alcobendas1 race
- Arshi zahoor1 race
- Hosam yossef1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Oct Abu , against 762 Open Men
Shape of the race
This chart shows where Ibrahim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Ibrahim: faster than |
|---|---|
| Ski | 92% |
| Push | 78% |
| Pull | 67% |
| BBJ | 43% |
| Row | 81% |
| Carry | 90% |
| Lunges | 83% |
| Wall balls | 61% |
| Roxzone | 85% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ibrahim beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ibrahim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ibrahim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ibrahim: 35:50 running, 35:14 at the stations and 5:38 in the roxzone; the longest station was the burpee broad jumps (6:30).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Ibrahim | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:15 |
| SkiErg | 4:14 | 4:39 |
| Run 2 | 4:12 | 4:49 |
| Sled push | 2:47 | 3:22 |
| Run 3 | 4:18 | 5:11 |
| Sled pull | 4:46 | 5:17 |
| Run 4 | 4:26 | 5:10 |
| Burpee broad jump | 6:30 | 6:04 |
| Run 5 | 4:16 | 5:14 |
| Row | 4:35 | 4:54 |
| Run 6 | 4:27 | 5:12 |
| Farmers carry | 1:49 | 2:23 |
| Run 7 | 4:29 | 5:13 |
| Sandbag lunges | 4:27 | 5:37 |
| Run 8 | 5:11 | 6:16 |
| Wall balls | 6:06 | 6:34 |
| Roxzone | 5:38 | 7:24 |
| Finish | 1:16:34 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Men finisher at Abu Dhabi Oct Abu . The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
