USA Ibrahim Kabia
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:38 at Washington DC 2026.
1 result at 1 race
681st of 1,776 Doubles Men (faster than 61%). Against the 54 who finished around 1:19:08: most time gained on the eight runs (1:23), most lost on the roxzone (1:14).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:32 | faster than 44% |
| SkiErg: | 4:07 | 4:14 | faster than 66% |
| Run 2: | 5:16 | 5:34 | faster than 63% |
| Sled push: | 1:44 | 1:53 | faster than 68% |
| Run 3: | 5:14 | 5:55 | faster than 77% |
| Sled pull: | 3:03 | 3:27 | faster than 74% |
| Run 4: | 5:12 | 5:57 | faster than 77% |
| Burpee broad jump: | 3:37 | 3:25 | faster than 41% |
| Run 5: | 5:40 | 6:02 | faster than 63% |
| Row: | 4:33 | 4:43 | faster than 67% |
| Run 6: | — | 5:56 | |
| Farmers carry: | 1:28 | 1:42 | faster than 84% |
| Run 7: | 5:42 | 5:52 | faster than 56% |
| Sandbag lunges: | 3:53 | 3:55 | faster than 51% |
| Run 8: | 5:16 | 5:25 | faster than 56% |
| Wall balls: | 5:19 | 4:47 | faster than 32% |
| Roxzone: | 8:41 | 8:21 | faster than 45% |
| Runs (8 km) | 42:16 | 45:28 | faster than 65% |
| Stations (8) | 27:44 | ||
| Finish | 1:18:38 | 1:22:35 | 681st of 1,776 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jeffrey Kodwo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
This chart shows where Ibrahim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Ibrahim: faster than |
|---|---|
| Ski | 67% |
| Push | 69% |
| Pull | 74% |
| BBJ | 42% |
| Row | 68% |
| Carry | 84% |
| Lunges | 52% |
| Wall balls | 32% |
| Roxzone | 46% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ibrahim beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ibrahim's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Wall balls (0:32 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ibrahim against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ibrahim: 37:01 running, 27:44 at the stations and 8:41 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Doubles Men: 45:13 running, 28:06 at the stations and 8:21 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Ibrahim | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:40 | 4:32 |
| SkiErg | 4:07 | 4:14 |
| Run 2 | 5:16 | 5:34 |
| Sled push | 1:44 | 1:53 |
| Run 3 | 5:14 | 5:55 |
| Sled pull | 3:03 | 3:27 |
| Run 4 | 5:12 | 5:57 |
| Burpee broad jump | 3:37 | 3:25 |
| Run 5 | 5:40 | 6:02 |
| Row | 4:33 | 4:43 |
| Run 6 | — | 5:56 |
| Farmers carry | 1:28 | 1:42 |
| Run 7 | 5:42 | 5:52 |
| Sandbag lunges | 3:53 | 3:55 |
| Run 8 | 5:16 | 5:25 |
| Wall balls | 5:19 | 4:47 |
| Roxzone | 8:41 | 8:21 |
| Finish | 1:18:38 | 1:22:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Doubles Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
