CAN Ibrahim Appiah
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:04 (New York 2025) · Doubles Men 1:21:10 (Toronto 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:39:04 | 1431st of 1,865 | 50:19 | 41:04 | 7:45 | splitsSkiErg4:31Sled push2:39Sled pull4:01Burpee broad jump8:41Row5:06Farmers carry2:18Sandbag lunges6:03Wall balls7:45Run 15:20Run 25:28Run 35:32Run 45:40Run 56:35Run 66:32Run 76:33Run 88:43Full report for this race → |
| Toronto 2024 6 Oct 2024team: Ibrahim Appiah, Elyas Ahmedwhat the whole field did → | Doubles Men · team 30-39 | 1:21:10 | 204th of 346 | 42:44 | 29:46 | 8:44 | splitsSkiErg3:59Sled push2:35Sled pull3:54Burpee broad jump4:31Row4:43Farmers carry1:48Sandbag lunges4:08Wall balls4:08Run 14:57Run 24:43Run 35:13Run 45:16Run 55:48Run 65:27Run 75:46Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ibrahim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:16 against the typical Open Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
