Athlete · Doubles Mixed · team 30-39 ·

CAN

Ibhade Arebamen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:40 at Toronto 2024.

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Doubles Mixed time1:29:40Toronto 2024

Doubles Mixed place331stof 510 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 70% of Doubles Mixed at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Alana Gore, Ibhade Arebamenwhole field →	Doubles Mixed · team 30-39	1:29:40	331st of 510165th of 232 aged 30-39	45:21	33:53	10:30	View results	See splits Hide splits SkiErg4:12fastest 31%Sled push2:31faster than 18%Sled pull4:14faster than 43%Burpee broad jump4:17faster than 21%Row5:22faster than 19%Farmers carry2:06faster than 15%Sandbag lunges5:12faster than 15%Wall balls5:59faster than 10%Runs (8 km)45:21fastest 45%Roxzone10:30faster than 28%Run 15:57fastest 44%Run 24:45fastest 21%Run 34:53fastest 17%Run 45:05fastest 25%Run 55:10fastest 24%Run 65:52faster than 42%Run 76:13faster than 30%Run 87:31faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alana Gore1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ibhadeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 19%

Sled pull faster than 44%

Burpee broad jump faster than 21%

Row faster than 19%

Farmers carry faster than 16%

Sandbag lunges faster than 15%

Wall balls faster than 10%

Roxzone faster than 28%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:26 slower

Sled pull 0:08 slower

Burpee broad jump 0:53 slower

Row 0:25 slower

Farmers carry 0:20 slower

Sandbag lunges 1:17 slower

Wall balls 1:38 slower

Roxzone 1:48 slower

Runs (8 km) 1:06 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ibhade against the typical Doubles Mixed finisher

Ibhade1:29:40

5:574:124:452:314:534:145:054:175:105:225:522:066:135:127:315:5910:30

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:48 against the typical Doubles Mixed finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up