Iao Lam Leong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:36:24 at Chiba 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Iao Lam Leong, Kam Leong Chongwhole field → | Doubles Mixed · team 40-44 | 1:36:24 | 737th of 1,13477th of 110 aged 40-44 | 51:28 | 37:39 | 7:22 | View results | See splits Hide splitsSkiErg5:09faster than 21%Sled push3:25faster than 11%Sled pull5:22faster than 35%Burpee broad jump4:54faster than 14%Row5:13faster than 47%Farmers carry2:09faster than 20%Sandbag lunges5:09faster than 20%Wall balls6:18faster than 37%Runs (8 km)51:28faster than 39%Roxzone7:22fastest 47%Run 15:55faster than 49%Run 26:40faster than 25%Run 36:57faster than 25%Run 46:56faster than 25%Run 56:28faster than 46%Run 66:45faster than 35%Run 76:25faster than 49%Run 85:24faster than 46%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Iao Lam Leong, Kam Leong Chongwhole field → | Doubles Mixed · team 40-44 | 1:36:27 | 904th of 1,516122nd of 208 aged 40-44 | 45:10* | 38:46* | 12:36 | View results | See splits Hide splitsSkiErg4:46faster than 39%Sled push3:24faster than 10%Sled pull6:15faster than 10%Burpee broad jump4:55faster than 21%Row5:12faster than 41%Farmers carry2:22faster than 18%Sandbag lunges5:19faster than 35%Wall balls6:33faster than 38%Runs (8 km)45:10faster than 48%Roxzone12:36fastest 46%Run 15:02faster than 21%Run 25:02fastest 44%Run 35:25faster than 49%Run 45:28faster than 48%Run 55:29fastest 49%Run 65:24fastest 47%Run 75:19fastest 43%Run 88:04faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Iao has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Hong Kong 2026 · best of 2 | 4:20 |
| Sled push | 3:24 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 5:22 | Chiba 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:54 | Chiba 2026 · best of 2 | 3:35 |
| Row | 5:12 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 2:09 | Chiba 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:09 | Chiba 2026 · best of 2 | 4:03 |
| Wall balls | 6:18 | Chiba 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:10 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 7:22 | Chiba 2026 · best of 2 | 7:11 |
How to read
Each station's best across Iao's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kam Leong Chong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 1,134 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iao against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:22 against the typical Doubles Mixed finisher at Chiba 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
