RSA Ianthe van der Walt
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:22 at Cape Town 2026.
1 result at 1 race
755th of 988 Doubles Mixed (faster than 23%). Against the 30 who finished around 1:41:29: most time gained on wall balls (0:53), most lost on the roxzone (5:01).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 4:36 | faster than 6% |
| SkiErg: | 4:29 | 4:21 | faster than 37% |
| Run 2: | — | 6:12 | |
| Sled push: | 1:59 | 1:57 | faster than 47% |
| Run 3: | 7:24 | 6:30 | faster than 25% |
| Sled pull: | 4:50 | 4:00 | faster than 20% |
| Run 4: | 7:28 | 6:33 | faster than 25% |
| Burpee broad jump: | 0:12 ‡ | 3:50 | |
| Run 5: | 7:39 | 6:42 | faster than 27% |
| Row: | 5:05 | 4:53 | faster than 34% |
| Run 6: | 7:39 | 6:35 | faster than 26% |
| Farmers carry: | 2:14 | 1:50 | faster than 13% |
| Run 7: | 7:33 | 6:38 | faster than 29% |
| Sandbag lunges: | 5:09 | 4:19 | faster than 24% |
| Run 8: | 7:39 | 6:44 | faster than 31% |
| Wall balls: | 5:51 | 5:08 | faster than 33% |
| Roxzone: | 13:22 | 6:24 | faster than 3% |
| Runs (8 km) | 59:15 | 50:55 | faster than 23% |
| Stations (8) | 29:49 | ||
| Finish | 1:42:22 | 1:28:24 | 755th of 988 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Izak Van Der Walt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ianthe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 48% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Ianthe: faster than |
|---|---|
| Ski | 38% |
| Push | 48% |
| Pull | 20% |
| BBJ | no split |
| Row | 34% |
| Carry | 13% |
| Lunges | 25% |
| Wall balls | 33% |
| Roxzone | 4% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ianthe beat on each part of the race, at this race.Best: Sled push (faster than 48%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ianthe's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:02 slower); weakest: Runs (8 km) (8:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ianthe against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ianthe: 52:15 running, 29:36 at the stations and 13:22 in the roxzone; the longest station was the wall balls (5:51) and the shortest the sled push (1:59).Below, Typical Doubles Mixed: 50:29 running, 30:18 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:08).
See the numbers
| Part | Ianthe | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:53 | 4:36 |
| SkiErg | 4:29 | 4:21 |
| Run 2 | — | 6:12 |
| Sled push | 1:59 | 1:57 |
| Run 3 | 7:24 | 6:30 |
| Sled pull | 4:50 | 4:00 |
| Run 4 | 7:28 | 6:33 |
| Burpee broad jump | — | 3:50 |
| Run 5 | 7:39 | 6:42 |
| Row | 5:05 | 4:53 |
| Run 6 | 7:39 | 6:35 |
| Farmers carry | 2:14 | 1:50 |
| Run 7 | 7:33 | 6:38 |
| Sandbag lunges | 5:09 | 4:19 |
| Run 8 | 7:39 | 6:44 |
| Wall balls | 5:51 | 5:08 |
| Roxzone | 13:22 | 6:24 |
| Finish | 1:42:22 | 1:28:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:58 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
