Athlete · Open Men · 50-54 ·

GBR

Ian Wilson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:48 (Paris 2024) · Doubles Mixed 1:57:58 (Glasgow 2026) · Doubles Men 1:04:19 (Manchester 2025).

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1:30:48 Open Men time · Paris 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

996th of 1,585 Open Men place · Paris 2024 among Open Men finishers there

1:57:58 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Caroline Kelly

Farmers carry strongest segment · Paris 2024 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:48Paris 2024 · 1 race Doubles Mixed1:57:58Glasgow 2026 · 1 race · with Caroline Kelly Doubles Men1:04:19Manchester 2025 · 1 race · with Steven Griffiths

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Ian Wilson, Caroline Kellywhat the whole field did →	Doubles Mixed · team 40-44	1:57:58	2099th of 2,159	1:07:05	42:46	8:12	splits SkiErg4:42Sled push3:02Sled pull4:23Burpee broad jump7:21Row5:18Farmers carry2:04Sandbag lunges6:28Wall balls9:28Run 17:44Run 27:28Run 38:07Run 48:02Run 58:38Run 68:37Run 78:51Run 89:42Full report for this race →
Manchester 2025 24 Jan 2025team: Steven Griffiths, Ian Wilsonwhat the whole field did →	Doubles Men · team 40-49	1:04:19	top 22% 133/616	53:56	24:34	5:56	splits SkiErg3:48Sled push1:21Sled pull2:24Burpee broad jump3:02Row4:29Farmers carry1:27Sandbag lunges4:03Wall balls4:00Run 13:32Run 24:58Run 33:24Run 45:26Run 55:32Run 63:40Run 73:39Run 83:49Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 50-54	1:30:48	996th of 1,585	44:08	39:23	7:22	splits SkiErg4:46Sled push3:10Sled pull5:34Burpee broad jump6:04Row5:24Farmers carry1:51Sandbag lunges4:59Wall balls7:35Run 14:32Run 25:15Run 35:40Run 45:33Run 55:41Run 65:24Run 75:31Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 43%

Sled pull faster than 48%

Burpee broad jump faster than 39%

Row faster than 9%

Farmers carry faster than 71%

Sandbag lunges faster than 51%

Wall balls faster than 29%

Roxzone faster than 44%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:08 slower

Sled pull 0:06 slower

Burpee broad jump 0:32 slower

Row 0:41 slower

Farmers carry 0:11 faster

Sandbag lunges 0:02 faster

Wall balls 1:12 slower

Roxzone 0:17 slower

Runs (8 km) 2:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:30:48

4:324:465:153:105:405:345:336:045:415:245:241:515:314:596:357:357:22

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:12 against the typical Open Men finisher at Paris 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown