GBR Ian Towell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:24 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Anita Girvan, Ian Towellwhole field → | Doubles Mixed · team 50-59 | 1:26:24 | 910th of 1,31623rd of 41 aged 50-59 | 44:42 | 33:23 | 8:22 | View results | See splits Hide splitsSkiErg4:30faster than 17%Sled push2:27faster than 28%Sled pull3:59fastest 43%Burpee broad jump5:00faster than 13%Row4:45faster than 49%Farmers carry2:14faster than 5%Sandbag lunges5:28faster than 8%Wall balls5:00faster than 29%Runs (8 km)44:42faster than 40%Roxzone8:22faster than 36%Run 17:16faster than 21%Run 25:06faster than 35%Run 35:12faster than 43%Run 45:11faster than 48%Run 55:19faster than 49%Run 65:23faster than 43%Run 75:17faster than 48%Run 86:03faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anita Girvan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Doubles Mixed finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
