SIN Ian Tan
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Tan at each race, oldest on the left; lower is faster.The best was 1:08:02 at London ExCeL (Dec 2025); Ian Tan was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Men | 1:22:19 |
| London ExCeL | Dec 2025 | Doubles Men | 1:08:02 |
| Singapore | Apr 2026 | Doubles Men | 1:16:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
189th of 226 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:56 | faster than 49% |
| SkiErg: | 4:21 | 4:16 | faster than 36% |
| Run 2: | 4:36 | 4:21 | faster than 37% |
| Sled push: | 5:30 | 3:39 | faster than 3% |
| Run 3: | 6:10 | 4:42 | faster than 11% |
| Sled pull: | 5:59 | 4:39 | faster than 13% |
| Run 4: | 5:46 | 4:39 | faster than 14% |
| Burpee broad jump: | 4:33 | 4:05 | faster than 37% |
| Run 5: | 5:49 | 4:41 | faster than 14% |
| Row: | 4:43 | 4:23 | faster than 15% |
| Run 6: | 5:15 | 4:38 | faster than 21% |
| Farmers carry: | 3:01 | 2:00 | faster than 7% |
| Run 7: | 5:28 | 4:43 | faster than 19% |
| Sandbag lunges: | 6:31 | 4:45 | faster than 12% |
| Run 8: | 5:26 | 4:35 | faster than 22% |
| Wall balls: | 10:06 | 6:12 | faster than 8% |
| Roxzone: | 4:34 | 4:29 | faster than 47% |
| Runs (8 km) | 43:24 | 37:25 | faster than 21% |
| Stations (8) | 44:44 | ||
| Finish | 1:32:37 | 1:15:46 | 189th of 226 · faster than 16% |
218th of 1,528 Doubles Men (faster than 85%). Against the 46 who finished around 1:17:12: most time gained on wall balls (0:32), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:21 | faster than 73% |
| SkiErg: | 4:19 | 4:24 | faster than 60% |
| Run 2: | 5:10 | 5:59 | faster than 78% |
| Sled push: | 2:23 | 2:27 | faster than 56% |
| Run 3: | 5:30 | 6:26 | faster than 81% |
| Sled pull: | 3:47 | 4:13 | faster than 70% |
| Run 4: | 5:23 | 6:30 | faster than 84% |
| Burpee broad jump: | 3:45 | 3:41 | faster than 48% |
| Run 5: | 5:28 | 6:46 | faster than 86% |
| Row: | 4:42 | 5:05 | faster than 78% |
| Run 6: | 5:31 | 6:37 | faster than 82% |
| Farmers carry: | 1:28 | 1:57 | faster than 97% |
| Run 7: | 5:27 | 6:41 | faster than 85% |
| Sandbag lunges: | 4:04 | 4:24 | faster than 64% |
| Run 8: | 5:16 | 7:01 | faster than 89% |
| Wall balls: | 4:13 | 5:23 | faster than 91% |
| Roxzone: | 6:27 | 9:55 | faster than 87% |
| Runs (8 km) | 41:31 | 50:44 | faster than 84% |
| Stations (8) | 28:41 | ||
| Finish | 1:16:35 | 1:33:23 | 218th of 1,528 · faster than 85% |
1,449th of 3,927 Doubles Men (faster than 63%). Against the 117 who finished around 1:07:36: most time gained on the eight runs (1:15), most lost on sandbag lunges (0:56). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:18 | faster than 65% |
| SkiErg: | 4:39 | 4:19 | faster than 14% |
| Run 2: | 3:15 | 3:48 | faster than 86% |
| Sled push: | 1:58 | 1:45 | faster than 22% |
| Run 3: | 3:25 | 4:00 | faster than 85% |
| Sled pull: | 3:50 | 3:17 | faster than 19% |
| Run 4: | 3:29 | 4:03 | faster than 84% |
| Burpee broad jump: | 2:34 | 3:12 | faster than 84% |
| Run 5: | 4:08 | 4:08 | faster than 50% |
| Row: | 4:38 | 4:33 | faster than 40% |
| Run 6: | 3:40 | 4:06 | faster than 75% |
| Farmers carry: | 1:32 | 1:34 | faster than 58% |
| Run 7: | 3:53 | 4:07 | faster than 65% |
| Sandbag lunges: | 4:18 | 3:32 | faster than 18% |
| Run 8: | 5:14 | 5:39 | faster than 67% |
| Wall balls: | 4:45 | 4:34 | faster than 42% |
| Roxzone: | 9:48 | 11:04 | faster than 76% |
| Runs (8 km) | 30:06 | 33:15 | faster than 74% |
| Stations (8) | 28:14 | ||
| Finish | 1:08:02 | 1:11:24 | 1449th of 3,927 · faster than 63% |
148th of 573 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 6:12 | faster than 97% |
| SkiErg: | 4:21 | 4:23 | faster than 54% |
| Run 2: | 4:49 | 5:43 | faster than 90% |
| Sled push: | 2:13 | 2:02 | faster than 31% |
| Run 3: | 6:14 | 6:05 | faster than 44% |
| Sled pull: | 3:24 | 3:32 | faster than 59% |
| Run 4: | 6:14 | 6:12 | faster than 48% |
| Burpee broad jump: | 3:02 | 3:32 | faster than 74% |
| Run 5: | 6:13 | 6:20 | faster than 55% |
| Row: | 5:19 | 4:54 | faster than 22% |
| Run 6: | 5:25 | 6:22 | faster than 86% |
| Farmers carry: | 1:44 | 1:51 | faster than 66% |
| Run 7: | 5:48 | 6:21 | faster than 72% |
| Sandbag lunges: | 3:12 | 3:42 | faster than 77% |
| Run 8: | 6:45 | 7:06 | faster than 60% |
| Wall balls: | 4:32 | 4:35 | faster than 52% |
| Roxzone: | 8:33 | 9:47 | faster than 67% |
| Runs (8 km) | 46:04 | 50:36 | faster than 75% |
| Stations (8) | 27:47 | ||
| Finish | 1:22:19 | 1:29:29 | 148th of 573 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Alexander Lim1 race
- Arshvin Kesavan1 race
- Paul Michel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 226 Pro Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 47% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 36% |
| Push | 4% |
| Pull | 14% |
| BBJ | 38% |
| Row | 15% |
| Carry | 7% |
| Lunges | 13% |
| Wall balls | 9% |
| Roxzone | 47% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Roxzone (faster than 47%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (5:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 43:28 running, 44:44 at the stations and 4:34 in the roxzone; the longest station was the wall balls (10:06).Below, Typical Pro Men: 37:14 running, 33:58 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Ian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:57 | 4:56 |
| SkiErg | 4:21 | 4:16 |
| Run 2 | 4:36 | 4:21 |
| Sled push | 5:30 | 3:39 |
| Run 3 | 6:10 | 4:42 |
| Sled pull | 5:59 | 4:39 |
| Run 4 | 5:46 | 4:39 |
| Burpee broad jump | 4:33 | 4:05 |
| Run 5 | 5:49 | 4:41 |
| Row | 4:43 | 4:23 |
| Run 6 | 5:15 | 4:38 |
| Farmers carry | 3:01 | 2:00 |
| Run 7 | 5:28 | 4:43 |
| Sandbag lunges | 6:31 | 4:45 |
| Run 8 | 5:26 | 4:35 |
| Wall balls | 10:06 | 6:12 |
| Roxzone | 4:34 | 4:29 |
| Finish | 1:32:37 | 1:15:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:54 against the typical Pro Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
