Athlete · Open Men · 35-39 ·

USA

Ian Swoboda

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:41 (Houston 2025) · Doubles Mixed 1:17:00 (Phoenix 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:41 best Open Men time · Houston 2025 also raced Doubles Mixed: each has its own best below

top 14% best Open Men place · Anaheim 2024 80th of 607 Open Men finishers there

1:17:00 latest race · Phoenix 2026 first Doubles Mixed race Doubles Mixed with Lauren Thomas

Burpee broad jump strongest segment · Houston 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:41Houston 2025 · 2 races Doubles Mixed1:17:00Phoenix 2026 · 1 race · with Lauren Thomas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026team: Lauren Thomas, Ian Swobodawhat the whole field did →	Doubles Mixed · team 35-39	1:17:00	top 32% 434/1,359	42:08	29:13	5:43	splits SkiErg4:27Sled push2:17Sled pull3:40Burpee broad jump3:42Row4:46Farmers carry1:49Sandbag lunges4:03Wall balls4:29Run 14:55Run 24:54Run 34:59Run 45:01Run 55:37Run 65:22Run 75:37Run 85:46Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 35-39	1:14:41	top 15% 144/1,006	37:13	30:36	6:55	splits SkiErg4:25Sled push2:16Sled pull4:18Burpee broad jump4:04Row4:33Farmers carry1:54Sandbag lunges4:07Wall balls4:59Run 14:24Run 24:18Run 34:32Run 44:37Run 54:45Run 64:42Run 74:49Run 85:10Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 35-39	1:17:53	top 14% 80/607	39:35	31:06	7:18	splits SkiErg4:19Sled push2:22Sled pull4:31Burpee broad jump3:46Row4:33Farmers carry2:13Sandbag lunges4:03Wall balls5:19Run 16:39Run 24:24Run 34:32Run 44:34Run 54:37Run 64:37Run 74:40Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2025, against 1,006 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 85%

Sled pull faster than 83%

Burpee broad jump faster than 92%

Row faster than 82%

Farmers carry faster than 77%

Sandbag lunges faster than 86%

Wall balls faster than 82%

Roxzone faster than 61%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:35 faster

Sled pull 1:15 faster

Burpee broad jump 2:04 faster

Row 0:23 faster

Farmers carry 0:19 faster

Sandbag lunges 1:19 faster

Wall balls 1:20 faster

Roxzone 0:40 faster

Runs (8 km) 7:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:14:41

4:244:254:182:164:324:184:374:044:454:334:421:544:494:075:104:596:55

Typical Open Men1:29:33

4:554:325:032:515:285:335:316:085:444:565:362:135:365:266:076:197:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown