Athlete · Doubles Mixed · team 40-44 ·

AUS

Ian Spears

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:05 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:35:05Sydney 2026

Doubles Mixed place2477thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 75% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Ian Spears, Rosa putlandwhole field →	Doubles Mixed · team 40-44	1:35:05	2477th of 2,979275th of 343 aged 40-44	53:27	31:15	10:29	View results	See splits Hide splits SkiErg4:19faster than 38%Sled push1:39fastest 25%Sled pull3:28fastest 45%Burpee broad jump4:46faster than 13%Row4:49faster than 32%Farmers carry1:57faster than 22%Sandbag lunges5:21faster than 17%Wall balls4:56faster than 33%Runs (8 km)53:27faster than 12%Roxzone10:29faster than 19%Run 14:53faster than 35%Run 25:41faster than 18%Run 36:05faster than 16%Run 46:16faster than 13%Run 56:58faster than 8%Run 66:43faster than 11%Run 77:03faster than 8%Run 89:51faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rosa putland1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 75%

Sled pull faster than 55%

Burpee broad jump faster than 14%

Row faster than 33%

Farmers carry faster than 23%

Sandbag lunges faster than 17%

Wall balls faster than 33%

Roxzone faster than 19%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:11 faster

Sled pull 0:05 faster

Burpee broad jump 1:12 slower

Row 0:11 slower

Farmers carry 0:15 slower

Sandbag lunges 1:14 slower

Wall balls 0:27 slower

Roxzone 1:48 slower

Runs (8 km) 10:25 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Doubles Mixed finisher

Ian1:35:05

4:534:195:411:396:053:286:164:466:584:496:431:577:035:219:514:5610:29

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:48 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up