GBR Ian Shapiro
2 HYROX races over 2 seasons. Best Open Men time: 1:40:31 at Birmingham 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Shapiro at each race, oldest on the left; lower is faster.The best was 1:40:31 at Birmingham (Oct 2024); Ian Shapiro was 24:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:40:31 |
| Glasgow | Mar 2026 | Open Men | 2:04:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,547th of 2,661 Open Men (faster than 4%). Against the 79 who finished around 2:01:43: most time gained on wall balls (1:10), most lost on the roxzone (9:55). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 4:54 | faster than 8% |
| SkiErg: | 4:44 | 4:31 | faster than 26% |
| Run 2: | 6:47 | 4:47 | faster than 4% |
| Sled push: | 3:37 | 2:53 | faster than 15% |
| Run 3: | 7:02 | 5:08 | faster than 6% |
| Sled pull: | 6:57 | 4:19 | faster than 3% |
| Run 4: | 7:33 | 5:08 | faster than 4% |
| Burpee broad jump: | 10:11 | 5:29 | faster than 3% |
| Run 5: | 8:52 | 5:17 | faster than 2% |
| Row: | 5:37 | 4:55 | faster than 10% |
| Run 6: | 7:42 | 5:10 | faster than 3% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 8:27 | 5:10 | faster than 2% |
| Sandbag lunges: | 0:06 ‡ | 5:14 | |
| Run 8: | 9:43 | 6:00 | faster than 5% |
| Wall balls: | 11:12 | 7:15 | faster than 13% |
| Roxzone: | 18:19 | 4:57 | faster than 0% |
| Runs (8 km) | 1:02:10 | 41:46 | faster than 3% |
| Stations (8) | 44:19 | ||
| Finish | 2:04:43 | 1:24:12 | 2547th of 2,661 · faster than 4% |
2,225th of 2,732 Open Men (faster than 18%). Against the 81 who finished around 1:39:41: most time gained on sandbag lunges (1:01), most lost on the roxzone (1:36). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:16 | faster than 21% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 5:21 | 4:36 | faster than 17% |
| Sled push: | 3:51 | 2:51 | faster than 8% |
| Run 3: | 5:32 | 4:54 | faster than 21% |
| Sled pull: | 7:13 | 4:53 | faster than 6% |
| Run 4: | 5:31 | 4:58 | faster than 24% |
| Burpee broad jump: | 8:09 | 5:51 | faster than 15% |
| Run 5: | 5:37 | 5:10 | faster than 30% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 5:32 | 5:02 | faster than 26% |
| Farmers carry: | 1:52 | 2:06 | faster than 73% |
| Run 7: | 5:32 | 5:02 | faster than 27% |
| Sandbag lunges: | 5:15 | 5:05 | faster than 45% |
| Run 8: | 6:16 | 5:32 | faster than 26% |
| Wall balls: | 8:45 | 6:43 | faster than 20% |
| Roxzone: | 11:07 | 7:31 | faster than 8% |
| Runs (8 km) | 45:11 | 40:42 | faster than 25% |
| Stations (8) | 44:18 | ||
| Finish | 1:40:31 | 1:25:29 | 2225th of 2,732 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 3:37 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 6:57 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:09 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:56 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | Birmingham 2024 | 5:20 |
| Wall balls | 8:45 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 45:11 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 11:07 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 65% |
| Push | 9% |
| Pull | 7% |
| BBJ | 15% |
| Row | 36% |
| Carry | 74% |
| Lunges | 45% |
| Wall balls | 21% |
| Roxzone | 8% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (4:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 45:14 running, 44:18 at the stations and 11:07 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:16 |
| SkiErg | 4:17 | 4:23 |
| Run 2 | 5:21 | 4:36 |
| Sled push | 3:51 | 2:51 |
| Run 3 | 5:32 | 4:54 |
| Sled pull | 7:13 | 4:53 |
| Run 4 | 5:31 | 4:58 |
| Burpee broad jump | 8:09 | 5:51 |
| Run 5 | 5:37 | 5:10 |
| Row | 4:56 | 4:46 |
| Run 6 | 5:32 | 5:02 |
| Farmers carry | 1:52 | 2:06 |
| Run 7 | 5:32 | 5:02 |
| Sandbag lunges | 5:15 | 5:05 |
| Run 8 | 6:16 | 5:32 |
| Wall balls | 8:45 | 6:43 |
| Roxzone | 11:07 | 7:31 |
| Finish | 1:40:31 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:36 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
