Athlete · Doubles Men · team 40-49 ·

GBR

Ian Rowley

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:08:02 at London 2024.

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1:08:02 Doubles Men time · London 2024 1 Doubles Men race

top 31% Doubles Men place · London 2024 441st of 1,428 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · London 2024 faster than 80% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Paul Rowlands, Ian Rowleywhat the whole field did →	Doubles Men · team 40-49	1:08:02	top 31% 441/1,42856th of 326 aged 40-49	37:58	23:39	6:29	View results	splits SkiErg3:50fastest 31%Sled push1:36fastest 20%Sled pull2:55fastest 28%Burpee broad jump2:45fastest 29%Row4:16fastest 29%Farmers carry1:27fastest 27%Sandbag lunges2:51fastest 22%Wall balls3:59fastest 35%Runs (8 km)37:58fastest 38%Roxzone6:29fastest 35%Run 15:56fastest 46%Run 24:12fastest 35%Run 34:31fastest 40%Run 44:31fastest 36%Run 54:37fastest 35%Run 64:48faster than 49%Run 74:35fastest 37%Run 84:52fastest 35%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paul Rowlands1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 80%

Sled pull faster than 72%

Burpee broad jump faster than 71%

Row faster than 71%

Farmers carry faster than 74%

Sandbag lunges faster than 78%

Wall balls faster than 66%

Roxzone faster than 65%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:13 faster

Sled pull 0:19 faster

Burpee broad jump 0:24 faster

Row 0:09 faster

Farmers carry 0:08 faster

Sandbag lunges 0:28 faster

Wall balls 0:12 faster

Roxzone 0:27 faster

Runs (8 km) 1:26 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Doubles Men finisher

Ian1:08:02

5:563:504:121:364:312:554:312:454:374:164:481:274:352:514:523:596:29

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown