CAN Ian Ross
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:00:34 at Hong Kong 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ian Ross, Daniel Yeungwhole field → | Pro Doubles Men · team 35-39 | 1:00:34 | 26th of 2506th of 49 aged 35-39 | 29:06* | 23:51* | 7:42 | View results | See splits Hide splitsSkiErg3:42fastest 15%Sled push1:51fastest 14%Sled pull3:24fastest 16%Burpee broad jump2:03fastest 7%Row4:08fastest 19%Farmers carry1:42fastest 32%Sandbag lunges3:15fastest 15%Wall balls3:46fastest 9%Runs (8 km)29:06fastest 11%Roxzone7:42fastest 11%Run 12:55fastest 13%Run 23:24fastest 11%Run 33:37fastest 12%Run 43:38fastest 13%Run 53:37fastest 11%Run 63:35fastest 10%Run 73:44fastest 13%Run 84:41fastest 8%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Mathias Valtl, Ian Rosswhole field → | Pro Doubles Men · team 30-39 | 1:08:14 | 10th of 1366th of 75 aged 30-39 | 38:20 | 26:03 | 3:57 | View results | See splits Hide splitsSkiErg3:54fastest 12%Sled push1:34fastest 7%Sled pull4:40fastest 29%Burpee broad jump2:35fastest 46%Row4:29fastest 35%Farmers carry1:26fastest 7%Sandbag lunges3:30fastest 26%Wall balls3:55fastest 11%Runs (8 km)38:20fastest 7%Roxzone3:57fastest 4%Run 14:08fastest 12%Run 24:23fastest 6%Run 34:43fastest 7%Run 44:56fastest 9%Run 54:59fastest 10%Run 64:47fastest 8%Run 74:55fastest 8%Run 85:32fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Hong Kong 2026 · best of 2 | 3:52 |
| Sled push | 1:34 | Singapore 2024 · best of 2 | 2:12 |
| Sled pull | 3:24 | Hong Kong 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:03 | Hong Kong 2026 · best of 2 | 2:43 |
| Row | 4:08 | Hong Kong 2026 · best of 2 | 4:16 |
| Farmers carry | 1:26 | Singapore 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:15 | Hong Kong 2026 · best of 2 | 3:36 |
| Wall balls | 3:46 | Hong Kong 2026 · best of 2 | 4:11 |
| Runs (8 km) | 29:06 | Hong Kong 2026 · best of 2 | 37:11 |
| Roxzone | 3:57 | Singapore 2024 · best of 2 | 5:38 |
How to read
Each station's best across Ian's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Yeung1 race
- Mathias Valtl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
