HKG Ian Ross
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:00:16 at Shenzhen 2026.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 進傑 楊, Ian Rosswhole field → | Pro Doubles Men · team 35-39 | 1:00:16 | 18th of 2534th of 54 aged 35-39 | 30:16 | 23:28 | 6:36 | View results | See splits Hide splitsSkiErg3:48fastest 10%Sled push2:03fastest 15%Sled pull3:14fastest 3%Burpee broad jump1:59fastest 10%Row4:13fastest 20%Farmers carry1:37fastest 29%Sandbag lunges2:48fastest 6%Wall balls3:46fastest 16%Runs (8 km)30:16fastest 8%Roxzone6:36fastest 9%Run 13:17fastest 25%Run 23:37fastest 9%Run 33:48fastest 9%Run 43:44fastest 7%Run 53:52fastest 9%Run 63:49fastest 9%Run 73:53fastest 9%Run 84:20fastest 10%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Dominic Edmondson, Ian Rosswhole field → | Pro Doubles Men · team 40-44 | 1:01:29 | 9th of 1312nd of 9 aged 40-44 | 32:11 | 25:12 | 4:10 | View results | See splits Hide splitsSkiErg3:39fastest 3%Sled push2:19fastest 24%Sled pull3:08fastest 1%Burpee broad jump2:27fastest 38%Row4:04fastest 2%Farmers carry1:43fastest 43%Sandbag lunges3:25fastest 21%Wall balls4:27fastest 47%Runs (8 km)32:11fastest 5%Roxzone4:10fastest 10%Run 12:59fastest 5%Run 23:58fastest 5%Run 34:10fastest 5%Run 44:20fastest 8%Run 54:20fastest 7%Run 64:12fastest 7%Run 74:25fastest 8%Run 83:50fastest 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ian has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Shenzhen 2025 · best of 2 | 3:52 |
| Sled push | 2:03 | Shenzhen 2026 · best of 2 | 2:12 |
| Sled pull | 3:08 | Shenzhen 2025 · best of 2 | 4:06 |
| Burpee broad jump | 1:59 | Shenzhen 2026 · best of 2 | 2:43 |
| Row | 4:04 | Shenzhen 2025 · best of 2 | 4:16 |
| Farmers carry | 1:37 | Shenzhen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:48 | Shenzhen 2026 · best of 2 | 3:36 |
| Wall balls | 3:46 | Shenzhen 2026 · best of 2 | 4:11 |
| Runs (8 km) | 30:16 | Shenzhen 2026 · best of 2 | 37:11 |
| Roxzone | 4:10 | Shenzhen 2025 · best of 2 | 5:38 |
Each station's best across Ian's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominic Edmondson1 race
- 進傑 楊1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Shenzhen 2026, against 253 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
