Athlete · Open Men · 35-39 ·

RSA

Ian Rogers

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:57 (Cape Town Aug 2026) · Doubles Men 1:13:26 (Cape Town Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:57 best Open Men time · Cape Town Aug 2026 also raced Doubles Men: each has its own best below

430th of 717 best Open Men place · Cape Town Apr 2026 among Open Men finishers there

1:13:26 latest race · Cape Town Aug 2026 first Doubles Men race Doubles Men with Keanu Erasmus

Farmers carry strongest segment · Cape Town Aug 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:57Cape Town Aug 2026 · 2 races Doubles Men1:13:26Cape Town Aug 2026 · 1 race · with Keanu Erasmus

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026team: Ian Rogers, Keanu Erasmuswhat the whole field did →	Doubles Men · team 25-29	1:13:26	top 37% 202/553	42:05	26:33	4:52	splits SkiErg3:51Sled push1:29Sled pull3:40Burpee broad jump3:16Row4:41Farmers carry1:33Sandbag lunges3:48Wall balls4:15Run 13:18Run 25:08Run 35:42Run 45:21Run 55:28Run 65:35Run 75:48Run 85:49Full report for this race →
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 35-39	1:41:57	426th of 652	51:10	44:06	6:46	splits SkiErg4:36Sled push2:56Sled pull6:21Burpee broad jump6:52Row4:57Farmers carry2:08Sandbag lunges8:27Wall balls7:49Run 14:03Run 26:04Run 36:57Run 46:55Run 56:52Run 66:52Run 76:33Run 86:58Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Open Men · 35-39	1:43:05	430th of 717	52:58	42:01	8:10	splits SkiErg4:36Sled push2:54Sled pull6:38Burpee broad jump6:49Row4:57Farmers carry2:00Sandbag lunges5:56Wall balls8:11Run 13:39Run 25:20Run 39:25Run 46:24Run 55:57Run 68:25Run 76:17Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Aug 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 49%

Sled pull faster than 17%

Burpee broad jump faster than 37%

Row faster than 51%

Farmers carry faster than 69%

Sandbag lunges faster than 14%

Wall balls faster than 48%

Roxzone faster than 48%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:02 slower

Sled pull 1:29 slower

Burpee broad jump 0:41 slower

Row level

Farmers carry 0:14 faster

Sandbag lunges 2:30 slower

Wall balls 0:11 slower

Roxzone 0:07 slower

Runs (8 km) 4:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:41:57

4:034:366:042:566:576:216:556:526:524:576:522:086:338:276:587:496:46

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:30 against the typical Open Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown