RSA Ian Rogers
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Rogers at each race, oldest on the left; lower is faster.The best was 1:41:57 at Cape Town (Aug 2026); Ian Rogers was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 1:43:05 |
| Cape Town | Aug 2026 | Open Men | 1:41:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
427th of 652 Open Men (faster than 34%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:02 | faster than 49% |
| SkiErg: | 4:36 | 4:32 | faster than 43% |
| Run 2: | 6:04 | 5:32 | faster than 31% |
| Sled push: | 2:56 | 2:54 | faster than 49% |
| Run 3: | 6:57 | 6:02 | faster than 24% |
| Sled pull: | 6:21 | 4:52 | faster than 16% |
| Run 4: | 6:55 | 6:00 | faster than 23% |
| Burpee broad jump: | 6:52 | 6:11 | faster than 37% |
| Run 5: | 6:52 | 6:12 | faster than 31% |
| Row: | 4:57 | 4:57 | faster than 50% |
| Run 6: | 6:52 | 6:05 | faster than 27% |
| Farmers carry: | 2:08 | 2:22 | faster than 69% |
| Run 7: | 6:33 | 6:01 | faster than 33% |
| Sandbag lunges: | 8:27 | 5:56 | faster than 13% |
| Run 8: | 6:58 | 6:27 | faster than 38% |
| Wall balls: | 7:49 | 7:38 | faster than 48% |
| Roxzone: | 6:46 | 6:39 | faster than 47% |
| Runs (8 km) | 51:10 | 46:41 | faster than 32% |
| Stations (8) | 44:06 | ||
| Finish | 1:41:57 | 1:34:06 | 427th of 652 · faster than 34% |
210th of 809 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:56 | faster than 87% |
| SkiErg: | 3:51 | 3:58 | faster than 70% |
| Run 2: | 5:08 | 5:26 | faster than 64% |
| Sled push: | 1:29 | 1:35 | faster than 65% |
| Run 3: | 5:42 | 5:50 | faster than 55% |
| Sled pull: | 3:40 | 3:14 | faster than 27% |
| Run 4: | 5:21 | 5:52 | faster than 72% |
| Burpee broad jump: | 3:16 | 3:17 | faster than 51% |
| Run 5: | 5:28 | 6:00 | faster than 71% |
| Row: | 4:41 | 4:30 | faster than 34% |
| Run 6: | 5:35 | 5:54 | faster than 62% |
| Farmers carry: | 1:33 | 1:38 | faster than 63% |
| Run 7: | 5:48 | 5:57 | faster than 56% |
| Sandbag lunges: | 3:48 | 3:34 | faster than 39% |
| Run 8: | 5:49 | 5:52 | faster than 52% |
| Wall balls: | 4:15 | 4:35 | faster than 66% |
| Roxzone: | 4:52 | 5:20 | faster than 60% |
| Runs (8 km) | 42:05 | 45:15 | faster than 66% |
| Stations (8) | 26:33 | ||
| Finish | 1:13:26 | 1:21:38 | 210th of 809 · faster than 74% |
430th of 717 Open Men (faster than 40%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:03 | faster than 67% |
| SkiErg: | 4:36 | 4:32 | faster than 43% |
| Run 2: | 5:20 | 5:38 | faster than 61% |
| Sled push: | 2:54 | 3:11 | faster than 65% |
| Run 3: | 9:25 | 6:13 | faster than 5% |
| Sled pull: | 6:38 | 5:26 | faster than 23% |
| Run 4: | 6:24 | 6:11 | faster than 43% |
| Burpee broad jump: | 6:49 | 6:26 | faster than 42% |
| Run 5: | 5:57 | 6:25 | faster than 62% |
| Row: | 4:57 | 5:05 | faster than 60% |
| Run 6: | 8:25 | 6:10 | faster than 9% |
| Farmers carry: | 2:00 | 2:18 | faster than 74% |
| Run 7: | 6:17 | 6:12 | faster than 46% |
| Sandbag lunges: | 5:56 | 5:47 | faster than 46% |
| Run 8: | 7:34 | 7:00 | faster than 37% |
| Wall balls: | 8:11 | 8:08 | faster than 48% |
| Roxzone: | 8:10 | 6:51 | faster than 30% |
| Runs (8 km) | 52:58 | 48:46 | faster than 35% |
| Stations (8) | 42:01 | ||
| Finish | 1:43:05 | 1:37:27 | 430th of 717 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Sled push | 2:54 | Cape Town Apr 2026 · best of 2 | 3:04 |
| Sled pull | 6:21 | Cape Town Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:49 | Cape Town Apr 2026 · best of 2 | 5:38 |
| Row | 4:57 | Cape Town Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:56 | Cape Town Apr 2026 · best of 2 | 5:20 |
| Wall balls | 7:49 | Cape Town Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 51:10 | Cape Town Aug 2026 · best of 2 | 41:47 |
| Roxzone | 6:46 | Cape Town Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Keanu Erasmus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 44% |
| Push | 49% |
| Pull | 17% |
| BBJ | 37% |
| Row | 51% |
| Carry | 69% |
| Lunges | 14% |
| Wall balls | 48% |
| Roxzone | 48% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (4:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 51:15 running, 44:06 at the stations and 6:46 in the roxzone; the longest station was the sandbag lunges (8:27).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:02 |
| SkiErg | 4:36 | 4:32 |
| Run 2 | 6:04 | 5:32 |
| Sled push | 2:56 | 2:54 |
| Run 3 | 6:57 | 6:02 |
| Sled pull | 6:21 | 4:52 |
| Run 4 | 6:55 | 6:00 |
| Burpee broad jump | 6:52 | 6:11 |
| Run 5 | 6:52 | 6:12 |
| Row | 4:57 | 4:57 |
| Run 6 | 6:52 | 6:05 |
| Farmers carry | 2:08 | 2:22 |
| Run 7 | 6:33 | 6:01 |
| Sandbag lunges | 8:27 | 5:56 |
| Run 8 | 6:58 | 6:27 |
| Wall balls | 7:49 | 7:38 |
| Roxzone | 6:46 | 6:39 |
| Finish | 1:41:57 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:31 against the typical Open Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
