GBR Ian Pace
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:20 at Birmingham 2024.
1 result at 1 race
862nd of 1,317 Doubles Men (faster than 34%). Against the 41 who finished around 1:16:14: most time gained on row (0:31), most lost on the eight runs (1:03). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:24 | faster than 25% |
| SkiErg: | 3:58 | 3:54 | faster than 40% |
| Run 2: | 4:44 | 4:37 | faster than 42% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 5:19 | 4:55 | faster than 27% |
| Sled pull: | 2:46 | 3:00 | faster than 68% |
| Run 4: | 5:22 | 4:58 | faster than 27% |
| Burpee broad jump: | 3:46 | 3:03 | faster than 21% |
| Run 5: | 5:21 | 5:05 | faster than 36% |
| Row: | 4:00 | 4:23 | faster than 91% |
| Run 6: | 5:23 | 5:00 | faster than 30% |
| Farmers carry: | 1:47 | 1:35 | faster than 23% |
| Run 7: | 5:48 | 5:01 | faster than 17% |
| Sandbag lunges: | 3:38 | 3:19 | faster than 34% |
| Run 8: | 5:27 | 5:13 | faster than 39% |
| Wall balls: | 4:08 | 4:08 | faster than 51% |
| Roxzone: | 7:26 | 6:42 | faster than 32% |
| Runs (8 km) | 43:11 | 40:19 | faster than 30% |
| Stations (8) | 25:45 | ||
| Finish | 1:16:20 | 1:12:25 | 862nd of 1,317 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chris Dennett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 41% |
| Push | 57% |
| Pull | 69% |
| BBJ | 22% |
| Row | 92% |
| Carry | 23% |
| Lunges | 34% |
| Wall balls | 51% |
| Roxzone | 33% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:23 faster); weakest: Runs (8 km) (2:52 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 43:15 running, 25:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (4:08) and the shortest the sled push (1:42).Below, Typical Doubles Men: 40:13 running, 25:06 at the stations and 6:42 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Ian | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:51 | 5:24 |
| SkiErg | 3:58 | 3:54 |
| Run 2 | 4:44 | 4:37 |
| Sled push | 1:42 | 1:44 |
| Run 3 | 5:19 | 4:55 |
| Sled pull | 2:46 | 3:00 |
| Run 4 | 5:22 | 4:58 |
| Burpee broad jump | 3:46 | 3:03 |
| Run 5 | 5:21 | 5:05 |
| Row | 4:00 | 4:23 |
| Run 6 | 5:23 | 5:00 |
| Farmers carry | 1:47 | 1:35 |
| Run 7 | 5:48 | 5:01 |
| Sandbag lunges | 3:38 | 3:19 |
| Run 8 | 5:27 | 5:13 |
| Wall balls | 4:08 | 4:08 |
| Roxzone | 7:26 | 6:42 |
| Finish | 1:16:20 | 1:12:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
