Athlete · Doubles Men · team 40-49 ·

IRL

Ian O Shea

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:23 at Dublin 2024.

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Doubles Men time1:12:23Dublin 2024

Doubles Men place501stof 928 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 99% of Doubles Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Rob Smyth, Ian O Sheawhole field →	Doubles Men · team 40-49	1:12:23	501st of 92884th of 198 aged 40-49	44:37	23:01	4:50	View results	See splits Hide splits SkiErg3:50faster than 48%Sled push1:27fastest 25%Sled pull2:04fastest 2%Burpee broad jump2:44fastest 23%Row4:26faster than 46%Farmers carry1:27fastest 31%Sandbag lunges3:46faster than 29%Wall balls3:17fastest 1%Runs (8 km)44:37faster than 31%Roxzone4:50faster than 34%Run 13:39faster than 21%Run 25:36faster than 32%Run 36:00faster than 36%Run 46:00faster than 36%Run 56:19faster than 32%Run 66:16faster than 31%Run 76:17faster than 30%Run 84:33faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rob Smyth1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 75%

Sled pull faster than 98%

Burpee broad jump faster than 77%

Row faster than 46%

Farmers carry faster than 70%

Sandbag lunges faster than 30%

Wall balls faster than 99%

Roxzone faster than 35%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:08 faster

Sled pull 0:56 faster

Burpee broad jump 0:33 faster

Row 0:02 slower

Farmers carry 0:07 faster

Sandbag lunges 0:23 slower

Wall balls 0:49 faster

Roxzone 0:25 slower

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Doubles Men finisher

Ian1:12:23

3:393:505:361:276:002:046:002:446:194:266:161:276:173:464:333:174:50

Typical Doubles Men1:10:52

3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:25 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up