USA Ian Niebla
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:14 (Dallas 2024) · Doubles Mixed 1:27:36 (Dallas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: ian niebla, Lydia Nieblawhat the whole field did → | Doubles Mixed · team 25-29 | 1:27:36 | 850th of 1,504 | — | 30:32 | — | splitsSkiErg4:11Sled push2:20Sled pull4:58Burpee broad jump3:13Row4:50Farmers carry1:57Sandbag lunges4:20Wall balls4:43Run 16:25Run 26:00Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 30-34 | 1:31:14 | top 50% 464/929 | 44:52 | 38:49 | 7:37 | splitsSkiErg4:32Sled push2:13Sled pull5:24Burpee broad jump6:09Row5:08Farmers carry3:02Sandbag lunges6:30Wall balls5:51Run 15:32Run 25:11Run 35:26Run 45:42Run 55:42Run 65:35Run 75:29Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:15 against the typical Open Men finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
