Athlete · Open Men · 30-34 ·

NED

Ian Minnes

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:33 (Washington DC 2026) · Doubles Men 1:17:04 (Chicago 2025).

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1:17:33 Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

top 19% Open Men place · Washington DC 2026 527th of 2,855 Open Men finishers there

1:17:33 latest race · Washington DC 2026 first Open Men race Open Men

Row strongest segment · Washington DC 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:33Washington DC 2026 · 1 race Doubles Men1:17:04Chicago 2025 · 1 race · with Justin Suddeth

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:17:33	top 19% 527/2,855	38:01	32:41	6:56	splits SkiErg4:15Sled push2:37Sled pull3:58Burpee broad jump5:58Row4:18Farmers carry2:14Sandbag lunges4:02Wall balls5:19Run 13:45Run 24:38Run 35:02Run 44:50Run 54:52Run 65:13Run 75:09Run 84:34Full report for this race →
Chicago 2025 16 Nov 2025team: Justin Suddeth, Ian Minneswhat the whole field did →	Doubles Men · team 30-34	1:17:04	top 49% 438/906	45:42	24:15	7:11	splits SkiErg3:47Sled push1:25Sled pull2:23Burpee broad jump3:28Row4:00Farmers carry1:34Sandbag lunges4:04Wall balls3:34Run 13:50Run 25:01Run 36:23Run 45:51Run 56:12Run 65:50Run 76:28Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 80%

Sled pull faster than 85%

Burpee broad jump faster than 50%

Row faster than 98%

Farmers carry faster than 41%

Sandbag lunges faster than 90%

Wall balls faster than 87%

Roxzone faster than 76%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:31 faster

Sled pull 1:03 faster

Burpee broad jump 0:01 faster

Row 0:45 faster

Farmers carry 0:07 slower

Sandbag lunges 1:43 faster

Wall balls 2:36 faster

Roxzone 1:42 faster

Runs (8 km) 5:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:17:33

3:454:154:382:375:023:584:505:584:524:185:132:145:094:024:345:196:56

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown