Athlete · Open Men · 35-39 ·

AUS

Ian Michael

2 HYROX results over 2 seasons. Personal bests: Open Men 1:24:11 (Sydney 2025) · Pro Men 1:28:07 (Brisbane 2025).

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1:24:11 Open Men time · Sydney 2025 also raced Pro Men: each has its own best below

1174th of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:24:11 latest race · Sydney 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Sydney 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:11Sydney 2025 · 1 race Pro Men1:28:07Brisbane 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 35-39	1:24:11	1174th of 2,104	41:04	34:09	9:03	splits SkiErg4:22Sled push2:09Sled pull5:11Burpee broad jump5:07Row4:45Farmers carry2:19Sandbag lunges4:07Wall balls6:09Run 14:10Run 24:31Run 34:49Run 45:06Run 55:08Run 64:56Run 75:07Run 87:22Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Pro Men · 35-39	1:28:07	201st of 265	42:26	36:56	8:49	splits SkiErg4:17Sled push2:28Sled pull6:34Burpee broad jump5:07Row4:34Farmers carry2:44Sandbag lunges4:50Wall balls6:22Run 12:53Run 25:07Run 35:39Run 45:51Run 55:43Run 65:30Run 75:44Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 65%

Sled pull faster than 28%

Burpee broad jump faster than 58%

Row faster than 40%

Farmers carry faster than 37%

Sandbag lunges faster than 85%

Wall balls faster than 53%

Roxzone faster than 38%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:10 faster

Sled pull 0:38 slower

Burpee broad jump 0:16 faster

Row 0:06 slower

Farmers carry 0:10 slower

Sandbag lunges 1:10 faster

Wall balls 0:07 faster

Roxzone 0:38 slower

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:24:11

4:104:224:312:094:495:115:065:075:084:454:562:195:074:077:226:099:03

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:38 against the typical Open Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown