IRL Ian McFarlane
2 HYROX results over 2 seasons. Best Pro Men time 1:26:04 at London ExCeL 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 50-54 | 1:26:04 | 712th of 929 | 33:07* | 40:36* | 12:26 | splitsSkiErg4:50Sled push3:31Sled pull4:55Burpee broad jump5:40Row4:50Farmers carry1:49Sandbag lunges5:27Wall balls9:34Run 13:14Run 23:52Run 33:55Run 43:57Run 54:06Run 64:00Run 74:10Run 85:57Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 50-54 | 1:33:54 | 344th of 400 | 41:24 | 45:19 | 7:14 | splitsSkiErg4:36Sled push3:43Sled pull6:40Burpee broad jump6:11Row5:19Farmers carry1:56Sandbag lunges6:56Wall balls9:58Run 14:27Run 24:51Run 35:15Run 45:09Run 55:34Run 65:06Run 75:20Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:57 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
