Athlete · Doubles Mixed · team 30-39 ·

GBR

Ian Liu

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:53 at Birmingham 2024.

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Doubles Mixed time1:35:53Birmingham 2024

Doubles Mixed place1180thof 1,389 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 28% of Doubles Mixed at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Gabriela Bocsa, Ian Liuwhole field →	Doubles Mixed · team 30-39	1:35:53	1180th of 1,389535th of 615 aged 30-39	49:24	34:35	11:59	View results	See splits Hide splits SkiErg4:42faster than 7%Sled push2:52faster than 4%Sled pull4:30faster than 23%Burpee broad jump5:31faster than 8%Row5:11faster than 12%Farmers carry2:02faster than 16%Sandbag lunges4:25faster than 28%Wall balls5:22faster than 22%Runs (8 km)49:24faster than 24%Roxzone11:59faster than 4%Run 16:40faster than 22%Run 25:32faster than 30%Run 36:06faster than 19%Run 45:55faster than 29%Run 56:00faster than 30%Run 66:06faster than 25%Run 76:07faster than 25%Run 87:02faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gabriela Bocsa1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 5%

Sled pull faster than 23%

Burpee broad jump faster than 8%

Row faster than 12%

Farmers carry faster than 17%

Sandbag lunges faster than 28%

Wall balls faster than 22%

Roxzone faster than 4%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:49 slower

Sled pull 0:35 slower

Burpee broad jump 1:52 slower

Row 0:32 slower

Farmers carry 0:17 slower

Sandbag lunges 0:35 slower

Wall balls 0:55 slower

Roxzone 4:31 slower

Runs (8 km) 5:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Doubles Mixed finisher

Ian1:35:53

6:404:425:322:526:064:305:555:316:005:116:062:026:074:257:025:2211:59

Typical Doubles Mixed1:20:15

6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:31 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up