USA Ian Larson
2 HYROX races over 2 seasons. Best Open Men time: 1:40:33 at tampa Tamp.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Larson at each race, oldest on the left; lower is faster.The best was 1:40:33 at tampa (Oct 2026); Ian Larson was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:40:34 |
| tampa | Oct 2026 | Open Men | 1:40:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,273rd of 2,092 Open Men (faster than 39%). Against the 63 who finished around 1:40:00: most time gained on the roxzone (1:13), most lost on the eight runs (2:39). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:06 | faster than 37% |
| SkiErg: | 4:32 | 4:43 | faster than 68% |
| Run 2: | 5:43 | 5:16 | faster than 36% |
| Sled push: | 3:04 | 3:01 | faster than 47% |
| Run 3: | 6:10 | 5:50 | faster than 39% |
| Sled pull: | 5:58 | 5:08 | faster than 30% |
| Run 4: | 5:55 | 5:44 | faster than 44% |
| Burpee broad jump: | 7:35 | 6:04 | faster than 27% |
| Run 5: | 6:48 | 5:52 | faster than 27% |
| Row: | 5:00 | 5:02 | faster than 53% |
| Run 6: | 6:36 | 5:41 | faster than 26% |
| Farmers carry: | 2:04 | 2:16 | faster than 67% |
| Run 7: | 6:44 | 5:40 | faster than 24% |
| Sandbag lunges: | 5:47 | 5:36 | faster than 45% |
| Run 8: | 7:08 | 5:58 | faster than 26% |
| Wall balls: | 8:20 | 7:36 | faster than 40% |
| Roxzone: | 7:48 | 8:11 | faster than 56% |
| Runs (8 km) | 50:30 | 45:09 | faster than 31% |
| Stations (8) | 42:20 | ||
| Finish | 1:40:33 | 1:33:57 | 1273rd of 2,092 · faster than 39% |
1,067th of 1,464 Open Men (faster than 27%). Against the 44 who finished around 1:41:50: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:40). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:50 | faster than 16% |
| SkiErg: | 4:31 | 4:44 | faster than 76% |
| Run 2: | 6:03 | 4:49 | faster than 12% |
| Sled push: | 3:00 | 3:08 | faster than 58% |
| Run 3: | 6:18 | 5:17 | faster than 18% |
| Sled pull: | 5:38 | 5:36 | faster than 49% |
| Run 4: | 6:10 | 5:17 | faster than 22% |
| Burpee broad jump: | 7:39 | 5:25 | faster than 14% |
| Run 5: | 6:13 | 5:26 | faster than 25% |
| Row: | 4:55 | 4:59 | faster than 56% |
| Run 6: | 6:25 | 5:15 | faster than 17% |
| Farmers carry: | 2:00 | 2:08 | faster than 61% |
| Run 7: | 6:08 | 5:13 | faster than 22% |
| Sandbag lunges: | 5:42 | 5:20 | faster than 40% |
| Run 8: | 6:34 | 5:32 | faster than 24% |
| Wall balls: | 8:54 | 7:12 | faster than 28% |
| Roxzone: | 7:31 | 6:57 | faster than 38% |
| Runs (8 km) | 50:49 | 42:50 | faster than 20% |
| Stations (8) | 42:19 | ||
| Finish | 1:40:34 | 1:29:30 | 1067th of 1,464 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Miami 2026 · best of 2 | 4:34 |
| Sled push | 3:00 | Miami 2026 · best of 2 | 3:04 |
| Sled pull | 5:38 | Miami 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:35 | tampa Tamp · best of 2 | 5:38 |
| Row | 4:55 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 8:20 | tampa Tamp · best of 2 | 7:03 |
| Runs (8 km) | 50:30 | tampa Tamp · best of 2 | 41:47 |
| Roxzone | 7:31 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 68% |
| Push | 47% |
| Pull | 31% |
| BBJ | 28% |
| Row | 54% |
| Carry | 67% |
| Lunges | 46% |
| Wall balls | 40% |
| Roxzone | 57% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:23 faster); weakest: Runs (8 km) (5:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 50:32 running, 42:20 at the stations and 7:48 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:06 |
| SkiErg | 4:32 | 4:43 |
| Run 2 | 5:43 | 5:16 |
| Sled push | 3:04 | 3:01 |
| Run 3 | 6:10 | 5:50 |
| Sled pull | 5:58 | 5:08 |
| Run 4 | 5:55 | 5:44 |
| Burpee broad jump | 7:35 | 6:04 |
| Run 5 | 6:48 | 5:52 |
| Row | 5:00 | 5:02 |
| Run 6 | 6:36 | 5:41 |
| Farmers carry | 2:04 | 2:16 |
| Run 7 | 6:44 | 5:40 |
| Sandbag lunges | 5:47 | 5:36 |
| Run 8 | 7:08 | 5:58 |
| Wall balls | 8:20 | 7:36 |
| Roxzone | 7:48 | 8:11 |
| Finish | 1:40:33 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Open Men finisher at tampa Tamp. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
