Athlete · Open Men · 30-34 ·

IRL

Ian Keohan

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:18:14 (Toulouse 2025) · Doubles Men 1:02:43 (Glasgow 2025).

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1:18:14 Open Men time · Toulouse 2025 also raced Doubles Men: each has its own best below

top 34% Open Men place · Toulouse 2025 601st of 1,788 Open Men finishers there

1:21:53 latest race · Barcelona 2025 19:10 slower than the best Doubles Men time Doubles Men with Lee Phelan

Farmers carry strongest segment · Toulouse 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:14Toulouse 2025 · 1 race Doubles Men1:02:43Glasgow 2025 · 2 races · with Ross Gallagher

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:10:001:15:001:20:00 best 1:02:43

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 26 Apr 2025team: Ian Keohan, Lee Phelanwhat the whole field did →	Doubles Men · team 30-39	1:21:53	999th of 1,279	46:31	28:40	6:46	splits SkiErg4:09Sled push2:17Sled pull3:36Burpee broad jump3:57Row4:39Farmers carry2:01Sandbag lunges3:43Wall balls4:18Run 15:22Run 25:05Run 35:45Run 45:52Run 56:09Run 66:00Run 76:03Run 86:19Full report for this race →
Glasgow 2025 16 Mar 2025team: Ross Gallagher, Ian Keohanwhat the whole field did →	Doubles Men · team U29	1:02:43	top 19% 381/2,052	35:45	23:11	3:52	splits SkiErg4:01Sled push1:45Sled pull2:21Burpee broad jump2:57Row4:10Farmers carry1:41Sandbag lunges2:34Wall balls3:42Run 13:20Run 24:33Run 34:50Run 44:57Run 54:53Run 64:49Run 74:48Run 83:38Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 30-34	1:18:14	top 34% 601/1,788	40:30	32:42	5:03	splits SkiErg4:12Sled push2:59Sled pull4:13Burpee broad jump5:22Row4:27Farmers carry1:07Sandbag lunges4:20Wall balls6:02Run 15:24Run 24:24Run 34:50Run 45:03Run 55:35Run 64:38Run 74:31Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 59%

Sled pull faster than 83%

Burpee broad jump faster than 47%

Row faster than 82%

Farmers carry faster than 99%

Sandbag lunges faster than 78%

Wall balls faster than 49%

Roxzone faster than 91%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:08 faster

Sled pull 1:08 faster

Burpee broad jump 0:09 slower

Row 0:16 faster

Farmers carry 0:55 faster

Sandbag lunges 0:46 faster

Wall balls 0:02 slower

Roxzone 1:43 faster

Runs (8 km) 0:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:18:14

5:244:124:242:594:504:135:035:225:354:274:381:074:314:206:066:025:03

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown