HKG Ian Ho Chan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:53 (Salt Lake City 2026) · Doubles Men 1:24:41 (Las Vegas 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026what the whole field did → | Open Men · 16-24 | 1:33:53 | top 48% 622/1,296 | 50:47 | 34:24 | 8:44 | splitsSkiErg4:46Sled push3:28Sled pull4:07Burpee broad jump4:31Row4:56Farmers carry2:04Sandbag lunges4:32Wall balls6:00Run 13:43Run 26:16Run 36:32Run 46:34Run 56:53Run 66:48Run 76:34Run 87:31Full report for this race → |
| Las Vegas 2026 22 Feb 2026team: Ben Mantyla, Ian Ho Chanwhat the whole field did → | Doubles Men · team 16-24 | 1:24:41 | 577th of 1,009 | 50:41 | 25:46 | 8:16 | splitsSkiErg4:27Sled push2:12Sled pull3:15Burpee broad jump2:48Row4:51Farmers carry1:33Sandbag lunges2:54Wall balls3:46Run 13:59Run 25:48Run 36:01Run 46:09Run 56:30Run 66:18Run 79:48Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Open Men finisher at Salt Lake City 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
