Athlete · Doubles Men · team 30-39 ·

GBR

Ian Higgins

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:59 at London 2024.

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Doubles Men time1:29:59London 2024

Doubles Men place1307thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 87% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Ian Higgins, Brad Huntwhole field →	Doubles Men · team 30-39	1:29:59	1307th of 1,428626th of 671 aged 30-39	50:47	26:04	13:12	View results	See splits Hide splits SkiErg3:44fastest 16%Sled push2:10faster than 15%Sled pull2:55fastest 28%Burpee broad jump3:20faster than 41%Row4:21fastest 40%Farmers carry1:21fastest 13%Sandbag lunges3:52faster than 24%Wall balls4:21faster than 41%Runs (8 km)50:47faster than 7%Roxzone13:12Run 16:24faster than 31%Run 25:27faster than 9%Run 36:21faster than 4%Run 45:50faster than 10%Run 56:14faster than 9%Run 66:34faster than 4%Run 76:43faster than 4%Run 87:18faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brad Hunt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 16%

Sled pull faster than 72%

Burpee broad jump faster than 42%

Row faster than 60%

Farmers carry faster than 87%

Sandbag lunges faster than 25%

Wall balls faster than 41%

Roxzone faster than 0%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:21 slower

Sled pull 0:19 faster

Burpee broad jump 0:11 slower

Row 0:04 faster

Farmers carry 0:14 faster

Sandbag lunges 0:33 slower

Wall balls 0:10 slower

Roxzone 6:16 slower

Runs (8 km) 11:23 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Doubles Men finisher

Ian1:29:59

6:243:445:272:106:212:555:503:206:144:216:341:216:433:527:184:2113:12

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:16 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up