IRL Ian Higgins
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:49 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Ian Higgins, Aaron McCannwhole field → | Doubles Men · team 25-29 | 1:15:49 | 884th of 1,433308th of 426 aged 25-29 | 42:22 | 25:52 | 7:35† | View results | See splits Hide splitsSkiErg3:52fastest 47%Sled push1:09fastest 4%Sled pull2:57fastest 42%Burpee broad jump3:05fastest 47%Row4:22fastest 47%Farmers carry1:36fastest 30%Sandbag lunges4:26faster than 18%Wall balls4:25faster than 37%Runs (8 km)42:22faster than 31%Roxzone7:35Run 15:06faster than 8%Run 25:00faster than 20%Run 35:01faster than 31%Run 45:01faster than 36%Run 55:15faster than 33%Run 65:09faster than 34%Run 75:07faster than 36%Run 86:43faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aaron McCann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Doubles Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
