GBR Ian Griffiths
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:05 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Ian Griffiths, Shell Powiswhole field → | Doubles Mixed · team 35-39 | 1:21:05 | 1167th of 2,158231st of 424 aged 35-39 | 43:57 | 30:53 | 6:19 | View results | See splits Hide splitsSkiErg4:24faster than 37%Sled push1:56fastest 21%Sled pull4:36faster than 25%Burpee broad jump5:26faster than 7%Row4:33fastest 31%Farmers carry1:28fastest 9%Sandbag lunges3:10fastest 18%Wall balls5:20faster than 28%Runs (8 km)43:57faster than 48%Roxzone6:19fastest 46%Run 15:47fastest 42%Run 25:22faster than 36%Run 35:23faster than 49%Run 45:15fastest 43%Run 55:43faster than 40%Run 65:30faster than 45%Run 75:36faster than 42%Run 85:23fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shell Powis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:54 against the typical Doubles Mixed finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
