GBR Ian Dinning
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:48 at Manchester 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Lucy Dinning, Ian Dinningwhole field → | Doubles Mixed · team 30-39 | 1:49:48 | 400th of 410180th of 185 aged 30-39 | 1:07:09 | 33:30 | 9:12 | View results | See splits Hide splitsSkiErg4:07faster than 45%Sled push2:06faster than 15%Sled pull4:15faster than 15%Burpee broad jump4:10faster than 18%Row4:57faster than 17%Farmers carry1:46faster than 34%Sandbag lunges6:08faster than 4%Wall balls6:01faster than 7%Runs (8 km)1:07:09faster than 2%Roxzone9:12faster than 2%Run 14:53faster than 8%Run 28:11faster than 7%Run 38:33faster than 4%Run 48:53faster than 2%Run 58:51faster than 3%Run 68:57faster than 2%Run 79:23faster than 1%Run 89:32faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lucy Dinning1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 410 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:46 against the typical Doubles Mixed finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
