GBR Ian Dines
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bilbao 2025 15 Feb 2025team: Ian Dines, Natalie Reseighwhole field → | Doubles Mixed · team 40-49 | 1:16:40 | 261st of 61716th of 43 aged 40-49 | 39:01 | 32:00 | 5:44 | View results | See splits Hide splitsSkiErg4:12fastest 48%Sled push2:19faster than 42%Sled pull5:18faster than 13%Burpee broad jump3:35faster than 33%Row5:04faster than 18%Farmers carry1:50faster than 40%Sandbag lunges5:21faster than 6%Wall balls4:21faster than 32%Runs (8 km)39:01fastest 23%Roxzone5:44fastest 38%Run 15:24fastest 38%Run 24:43fastest 30%Run 34:45fastest 19%Run 44:43fastest 18%Run 54:47fastest 16%Run 64:52fastest 22%Run 74:54fastest 22%Run 84:57fastest 25%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Anthony Reseigh, Ian Dineswhole field → | Doubles Men · team 40-49 | 1:21:53 | 1076th of 1,317200th of 286 aged 40-49 | 42:27 | 31:46 | 7:45 | View results | See splits Hide splitsSkiErg4:05faster than 25%Sled push1:48faster than 39%Sled pull3:43faster than 13%Burpee broad jump4:45faster than 6%Row4:47faster than 13%Farmers carry1:46faster than 25%Sandbag lunges4:44faster than 7%Wall balls6:08faster than 3%Runs (8 km)42:27faster than 34%Roxzone7:45faster than 27%Run 15:50faster than 26%Run 25:01faster than 25%Run 35:07faster than 38%Run 45:09faster than 40%Run 55:18faster than 38%Run 65:18faster than 34%Run 75:22faster than 31%Run 85:27faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anthony Reseigh1 race
- Natalie Reseigh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 617 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Doubles Mixed finisher at Bilbao 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
