USA Ian Day
3 HYROX results over 2 seasons. Personal bests: Pro Men 1:16:28 (Chicago 2025) · Open Men 1:20:29 (Atlanta 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 27 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:16:29 | top 34% 120/353 | 35:22 | 31:14 7 of 8 | 9:58 | splitsSkiErg4:14Sled push3:17Sled pull5:28Burpee broad jump—Row4:34Farmers carry1:50Sandbag lunges4:00Wall balls7:46Run 14:36Run 24:11Run 34:14Run 44:29Run 54:25Run 64:19Run 74:26Run 84:45Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:16:28 | top 44% 117/268 | 38:31 | 33:11 | 4:50 | splitsSkiErg4:19Sled push2:57Sled pull5:06Burpee broad jump4:27Row4:35Farmers carry1:45Sandbag lunges3:56Wall balls6:06Run 13:40Run 24:46Run 34:49Run 45:04Run 55:03Run 64:50Run 74:51Run 85:30Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:20:29 | top 25% 307/1,248 | 38:54 | 34:15 | 7:20 | splitsSkiErg4:18Sled push2:44Sled pull4:35Burpee broad jump6:06Row4:35Farmers carry1:57Sandbag lunges3:45Wall balls6:15Run 12:50Run 24:36Run 34:54Run 45:06Run 55:11Run 65:05Run 75:04Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Chicago 2025, against 268 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
