USA Ian Day
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Day at each race, oldest on the left; lower is faster.The best was 1:16:28 at Chicago (Nov 2025); Ian Day was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Men | 1:16:28 |
| Houston | Mar 2026 | Pro Men | 1:16:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
1,950th of 3,157 Doubles Men (faster than 38%). Against the 96 who finished around 1:15:37: most time gained on the eight runs (0:56), most lost on sled push (0:30). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:13 | faster than 26% |
| SkiErg: | 4:04 | 4:01 | faster than 44% |
| Run 2: | 4:48 | 4:34 | faster than 38% |
| Sled push: | 2:31 | 2:00 | faster than 10% |
| Run 3: | 4:59 | 4:53 | faster than 45% |
| Sled pull: | 3:53 | 3:15 | faster than 18% |
| Run 4: | 4:50 | 4:53 | faster than 52% |
| Burpee broad jump: | 3:54 | 3:18 | faster than 26% |
| Run 5: | 5:02 | 5:00 | faster than 48% |
| Row: | 4:33 | 4:28 | faster than 40% |
| Run 6: | 4:58 | 4:55 | faster than 47% |
| Farmers carry: | 1:53 | 1:38 | faster than 20% |
| Run 7: | 4:54 | 4:58 | faster than 52% |
| Sandbag lunges: | 4:13 | 3:34 | faster than 24% |
| Run 8: | 5:07 | 5:00 | faster than 45% |
| Wall balls: | 4:44 | 4:24 | faster than 35% |
| Roxzone: | 6:00 | 5:52 | faster than 47% |
| Runs (8 km) | 40:22 | 39:23 | faster than 44% |
| Stations (8) | 29:45 | ||
| Finish | 1:16:02 | 1:12:16 | 1950th of 3,157 · faster than 38% |
120th of 353 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:29 | faster than 43% |
| SkiErg: | 4:14 | 4:21 | faster than 67% |
| Run 2: | 4:11 | 4:12 | faster than 51% |
| Sled push: | 3:17 | 3:54 | faster than 75% |
| Run 3: | 4:14 | 4:39 | faster than 66% |
| Sled pull: | 5:28 | 6:54 | faster than 73% |
| Run 4: | 4:29 | 4:40 | faster than 58% |
| Burpee broad jump: | 0:05 ‡ | 4:33 | |
| Run 5: | 4:25 | 4:46 | faster than 66% |
| Row: | 4:34 | 4:39 | faster than 57% |
| Run 6: | 4:19 | 4:38 | faster than 64% |
| Farmers carry: | 1:50 | 2:10 | faster than 73% |
| Run 7: | 4:26 | 4:39 | faster than 64% |
| Sandbag lunges: | 4:00 | 4:59 | faster than 78% |
| Run 8: | 4:45 | 5:03 | faster than 61% |
| Wall balls: | 7:46 | 7:29 | faster than 45% |
| Roxzone: | 9:58 | 6:38 | faster than 14% |
| Runs (8 km) | 35:22 | 37:27 | faster than 61% |
| Stations (8) | 31:14 | ||
| Finish | 1:16:29 | 1:23:28 | 120th of 353 · faster than 66% |
117th of 268 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:15 | faster than 22% |
| SkiErg: | 4:19 | 4:09 | faster than 30% |
| Run 2: | 4:46 | 4:30 | faster than 34% |
| Sled push: | 2:57 | 3:06 | faster than 57% |
| Run 3: | 4:49 | 4:53 | faster than 52% |
| Sled pull: | 5:06 | 5:24 | faster than 58% |
| Run 4: | 5:04 | 4:59 | faster than 46% |
| Burpee broad jump: | 4:27 | 4:30 | faster than 50% |
| Run 5: | 5:03 | 5:00 | faster than 47% |
| Row: | 4:35 | 4:28 | faster than 41% |
| Run 6: | 4:50 | 4:54 | faster than 52% |
| Farmers carry: | 1:45 | 2:00 | faster than 75% |
| Run 7: | 4:51 | 4:56 | faster than 55% |
| Sandbag lunges: | 3:56 | 4:42 | faster than 78% |
| Run 8: | 5:30 | 5:40 | faster than 56% |
| Wall balls: | 6:06 | 6:30 | faster than 55% |
| Roxzone: | 4:50 | 5:18 | faster than 61% |
| Runs (8 km) | 38:31 | 38:06 | faster than 47% |
| Stations (8) | 33:11 | ||
| Finish | 1:16:28 | 1:18:27 | 117th of 268 · faster than 56% |
307th of 1,248 Open Men (faster than 75%). Against the 39 who finished around 1:20:35: most time gained on sandbag lunges (0:51), most lost on burpee broad jump (1:10). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:06 | faster than 73% |
| SkiErg: | 4:18 | 4:33 | faster than 78% |
| Run 2: | 4:36 | 5:00 | faster than 70% |
| Sled push: | 2:44 | 3:02 | faster than 67% |
| Run 3: | 4:54 | 5:21 | faster than 70% |
| Sled pull: | 4:35 | 5:31 | faster than 77% |
| Run 4: | 5:06 | 5:24 | faster than 63% |
| Burpee broad jump: | 6:06 | 5:50 | faster than 44% |
| Run 5: | 5:11 | 5:36 | faster than 67% |
| Row: | 4:35 | 4:56 | faster than 83% |
| Run 6: | 5:05 | 5:32 | faster than 67% |
| Farmers carry: | 1:57 | 2:12 | faster than 72% |
| Run 7: | 5:04 | 5:29 | faster than 68% |
| Sandbag lunges: | 3:45 | 5:41 | faster than 95% |
| Run 8: | 6:08 | 6:25 | faster than 58% |
| Wall balls: | 6:15 | 6:54 | faster than 61% |
| Roxzone †: | 7:20 | ||
| Runs (8 km) | 38:54 | 42:16 | faster than 69% |
| Stations (8) | 34:15 | ||
| Finish | 1:20:29 | 1:30:59 | 307th of 1,248 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Houston 2026 · best of 2 | 4:17 |
| Sled push | 2:57 | Chicago 2025 · best of 2 | 3:45 |
| Sled pull | 5:06 | Chicago 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:27 | Chicago 2025 | 4:25 |
| Row | 4:34 | Houston 2026 · best of 2 | 4:35 |
| Farmers carry | 1:45 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Chicago 2025 · best of 2 | 5:03 |
| Wall balls | 6:06 | Chicago 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:22 | Houston 2026 · best of 2 | 36:58 |
| Roxzone | 4:50 | Chicago 2025 · best of 2 | 6:13 |
How to read
Each station's best across Ian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matt Windeatt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 268 Pro Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 30% |
| Push | 58% |
| Pull | 58% |
| BBJ | 51% |
| Row | 41% |
| Carry | 75% |
| Lunges | 79% |
| Wall balls | 56% |
| Roxzone | 62% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:46 faster); weakest: Runs (8 km) (0:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 38:34 running, 33:11 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Ian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 3:15 |
| SkiErg | 4:19 | 4:09 |
| Run 2 | 4:46 | 4:30 |
| Sled push | 2:57 | 3:06 |
| Run 3 | 4:49 | 4:53 |
| Sled pull | 5:06 | 5:24 |
| Run 4 | 5:04 | 4:59 |
| Burpee broad jump | 4:27 | 4:30 |
| Run 5 | 5:03 | 5:00 |
| Row | 4:35 | 4:28 |
| Run 6 | 4:50 | 4:54 |
| Farmers carry | 1:45 | 2:00 |
| Run 7 | 4:51 | 4:56 |
| Sandbag lunges | 3:56 | 4:42 |
| Run 8 | 5:30 | 5:40 |
| Wall balls | 6:06 | 6:30 |
| Roxzone | 4:50 | 5:18 |
| Finish | 1:16:28 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:28.
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