CAN Ian Cook
3 HYROX races over 2 seasons. Best Open Men time: 1:18:49 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Cook at each race, oldest on the left; lower is faster.The best was 1:18:49 at Toronto (Oct 2026); Ian Cook was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:27:09 |
| Ottawa | May 2026 | Open Men | 1:23:17 |
| Toronto | Oct 2026 | Open Men | 1:18:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:20 faster (1:27:09 to 1:18:49).
3 results at 3 races
345th of 1,927 Open Men (faster than 82%). Against the 60 who finished around 1:20:00: most time gained on burpee broad jump (0:53), most lost on the eight runs (1:18). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:36 | faster than 88% |
| SkiErg: | 4:36 | 4:50 | faster than 75% |
| Run 2: | 5:01 | 5:26 | faster than 66% |
| Sled push: | 2:32 | 3:24 | faster than 91% |
| Run 3: | 5:07 | 5:51 | faster than 77% |
| Sled pull: | 4:01 | 5:01 | faster than 82% |
| Run 4: | 5:17 | 5:48 | faster than 69% |
| Burpee broad jump: | 4:06 | 5:59 | faster than 89% |
| Run 5: | 5:25 | 6:07 | faster than 72% |
| Row: | 4:54 | 4:58 | faster than 57% |
| Run 6: | 5:33 | 5:53 | faster than 63% |
| Farmers carry: | 1:41 | 2:12 | faster than 89% |
| Run 7: | 5:53 | 5:56 | faster than 51% |
| Sandbag lunges: | 4:31 | 6:02 | faster than 85% |
| Run 8: | 4:33 | 5:23 | faster than 76% |
| Wall balls: | 6:13 | 8:10 | faster than 77% |
| Roxzone: | 4:54 | 5:55 | faster than 70% |
| Runs (8 km) | 41:27 | 46:27 | faster than 73% |
| Stations (8) | 32:34 | ||
| Finish | 1:18:49 | 1:34:11 | 345th of 1,927 · faster than 82% |
471st of 1,503 Open Men (faster than 68%). Against the 46 who finished around 1:22:42: most time gained on sandbag lunges (0:31), most lost on the eight runs (2:46). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:02 | faster than 72% |
| SkiErg: | 4:23 | 4:34 | faster than 71% |
| Run 2: | 5:07 | 5:13 | faster than 54% |
| Sled push: | 2:27 | 3:13 | faster than 86% |
| Run 3: | 5:36 | 5:38 | faster than 51% |
| Sled pull: | 4:25 | 5:09 | faster than 73% |
| Run 4: | 5:35 | 5:36 | faster than 50% |
| Burpee broad jump: | 4:43 | 5:53 | faster than 76% |
| Run 5: | 5:40 | 5:43 | faster than 52% |
| Row: | 4:37 | 4:51 | faster than 72% |
| Run 6: | 5:20 | 5:37 | faster than 61% |
| Farmers carry: | 2:03 | 2:15 | faster than 67% |
| Run 7: | 5:28 | 5:36 | faster than 55% |
| Sandbag lunges: | 4:26 | 5:33 | faster than 80% |
| Run 8: | 6:40 | 6:13 | faster than 37% |
| Wall balls: | 6:19 | 7:35 | faster than 70% |
| Roxzone: | 6:00 | 6:37 | faster than 62% |
| Runs (8 km) | 43:57 | 44:55 | faster than 55% |
| Stations (8) | 33:23 | ||
| Finish | 1:23:17 | 1:32:13 | 471st of 1,503 · faster than 68% |
587th of 1,771 Open Men (faster than 66%). Against the 53 who finished around 1:27:53: most time gained on sled push (1:09), most lost on the eight runs (2:46). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:28 | faster than 25% |
| SkiErg: | 4:49 | 4:45 | faster than 42% |
| Run 2: | 5:21 | 5:23 | faster than 52% |
| Sled push: | 1:41 | 3:09 | fastest in the field |
| Run 3: | 5:57 | 5:50 | faster than 46% |
| Sled pull: | 4:38 | 5:30 | faster than 75% |
| Run 4: | 5:49 | 5:52 | faster than 51% |
| Burpee broad jump: | 4:35 | 5:53 | faster than 81% |
| Run 5: | 6:39 | 6:12 | faster than 36% |
| Row: | 4:53 | 5:03 | faster than 65% |
| Run 6: | 6:01 | 5:57 | faster than 48% |
| Farmers carry: | 1:56 | 2:08 | faster than 69% |
| Run 7: | 5:51 | 6:01 | faster than 55% |
| Sandbag lunges: | 4:56 | 5:31 | faster than 66% |
| Run 8: | 5:17 | 5:39 | faster than 59% |
| Wall balls: | 6:37 | 8:19 | faster than 75% |
| Roxzone: | 7:21 | 7:18 | faster than 49% |
| Runs (8 km) | 45:49 | 45:43 | faster than 49% |
| Stations (8) | 34:05 | ||
| Finish | 1:27:09 | 1:34:57 | 587th of 1,771 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 1:41 | Toronto 2025 · best of 3 | 3:04 |
| Sled pull | 4:01 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:06 | Toronto 2026 · best of 3 | 5:38 |
| Row | 4:37 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:26 | Ottawa 2026 · best of 3 | 5:20 |
| Wall balls | 6:13 | Toronto 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:27 | Toronto 2026 · best of 3 | 41:47 |
| Roxzone | 4:54 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Row (faster than 57%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 75% |
| Push | 91% |
| Pull | 83% |
| BBJ | 90% |
| Row | 57% |
| Carry | 89% |
| Lunges | 85% |
| Wall balls | 78% |
| Roxzone | 70% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Row (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 41:29 running, 32:34 at the stations and 4:54 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:36 |
| SkiErg | 4:36 | 4:50 |
| Run 2 | 5:01 | 5:26 |
| Sled push | 2:32 | 3:24 |
| Run 3 | 5:07 | 5:51 |
| Sled pull | 4:01 | 5:01 |
| Run 4 | 5:17 | 5:48 |
| Burpee broad jump | 4:06 | 5:59 |
| Run 5 | 5:25 | 6:07 |
| Row | 4:54 | 4:58 |
| Run 6 | 5:33 | 5:53 |
| Farmers carry | 1:41 | 2:12 |
| Run 7 | 5:53 | 5:56 |
| Sandbag lunges | 4:31 | 6:02 |
| Run 8 | 4:33 | 5:23 |
| Wall balls | 6:13 | 8:10 |
| Roxzone | 4:54 | 5:55 |
| Finish | 1:18:49 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:49.
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