GBR Ian Colley
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:47:54 (Hong Kong 2026) · Doubles Mixed 1:33:59 (Bangkok 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Men · 55-59 | 1:47:54 | 245th of 301 | 41:34* | 53:06* | 13:19 | splitsSkiErg4:58Sled push5:23Sled pull7:26Burpee broad jump6:44Row5:38Farmers carry3:16Sandbag lunges7:46Wall balls11:55Run 13:54Run 24:51Run 35:12Run 44:58Run 55:06Run 65:11Run 75:09Run 87:17Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Diana Hutchinson, Ian Colleywhat the whole field did → | Doubles Mixed · team 45-49 | 1:33:59 | 752nd of 1,452 | 45:36 | 35:57 | 12:30 | splitsSkiErg4:45Sled push3:03Sled pull4:51Burpee broad jump4:55Row5:31Farmers carry1:59Sandbag lunges4:50Wall balls6:03Run 17:55Run 25:07Run 35:21Run 45:05Run 55:03Run 65:04Run 75:10Run 86:53Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Pro Men · 55-59 | 1:56:45 | 210th of 285 | 50:11 | 58:21 | 8:18 | splitsSkiErg4:55Sled push7:26Sled pull9:44Burpee broad jump5:29Row5:40Farmers carry2:55Sandbag lunges7:21Wall balls14:51Run 16:03Run 25:59Run 36:30Run 46:19Run 56:46Run 66:11Run 76:25Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:46 against the typical Pro Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
