AUS Ian Cheong
3 HYROX races over 3 seasons. Best Open Men time: 1:12:19 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Cheong at each race, oldest on the left; lower is faster.The best was 1:12:19 at Sydney (Jul 2026); Ian Cheong was 11:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:23:59 |
| Singapore | Jun 2025 | Open Men | 1:23:58 |
| Sydney | Jul 2026 | Open Men | 1:12:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:40 faster (1:23:59 to 1:12:19).
3 results at 3 races
512th of 3,324 Open Men (faster than 84%). Against the 101 who finished around 1:12:09: most time gained on burpee broad jump (0:57), most lost on sled push (0:32). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:03 | faster than 61% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 3:59 | 4:23 | faster than 74% |
| Sled push: | 2:52 | 2:37 | faster than 32% |
| Run 3: | 4:00 | 4:42 | faster than 84% |
| Sled pull: | 4:15 | 4:26 | faster than 57% |
| Run 4: | 3:56 | 4:44 | faster than 88% |
| Burpee broad jump: | 3:41 | 5:43 | faster than 94% |
| Run 5: | 4:14 | 4:55 | faster than 82% |
| Row: | 4:40 | 4:45 | faster than 58% |
| Run 6: | 3:57 | 4:49 | faster than 89% |
| Farmers carry: | 2:01 | 2:05 | faster than 55% |
| Run 7: | 4:00 | 4:49 | faster than 87% |
| Sandbag lunges: | 4:31 | 5:35 | faster than 78% |
| Run 8: | 5:52 | 7:00 | faster than 82% |
| Wall balls: | 4:45 | 7:02 | faster than 91% |
| Roxzone: | 7:22 | 8:40 | faster than 79% |
| Runs (8 km) | 33:46 | 39:34 | faster than 84% |
| Stations (8) | 31:17 | ||
| Finish | 1:12:19 | 1:25:32 | 512th of 3,324 · faster than 84% |
252nd of 1,937 Open Men (faster than 87%). Against the 58 who finished around 1:25:44: most time gained on wall balls (1:29), most lost on the roxzone (2:47). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 77% |
| SkiErg: | 4:41 | 4:50 | faster than 66% |
| Run 2: | 4:44 | 5:35 | faster than 82% |
| Sled push: | 3:31 | 3:45 | faster than 61% |
| Run 3: | 4:51 | 6:06 | faster than 88% |
| Sled pull: | 4:36 | 7:09 | faster than 93% |
| Run 4: | 5:01 | 6:14 | faster than 86% |
| Burpee broad jump: | 4:07 | 6:43 | faster than 93% |
| Run 5: | 5:17 | 6:32 | faster than 84% |
| Row: | 5:13 | 5:21 | faster than 61% |
| Run 6: | 5:12 | 6:24 | faster than 84% |
| Farmers carry: | 2:29 | 2:42 | faster than 62% |
| Run 7: | 5:10 | 6:29 | faster than 86% |
| Sandbag lunges: | 5:26 | 6:05 | faster than 67% |
| Run 8: | 5:22 | 7:29 | faster than 88% |
| Wall balls: | 5:07 | 8:11 | faster than 93% |
| Roxzone: | 9:50 | 9:56 | faster than 51% |
| Runs (8 km) | 39:02 | 49:18 | faster than 86% |
| Stations (8) | 35:10 | ||
| Finish | 1:23:58 | 1:45:37 | 252nd of 1,937 · faster than 87% |
685th of 1,368 Open Men (faster than 49%). Against the 41 who finished around 1:23:58: most time gained on wall balls (1:06), most lost on the roxzone (0:47). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 2:46 | faster than 3% |
| SkiErg: | 4:42 | 4:18 | faster than 11% |
| Run 2: | 4:57 | 4:58 | faster than 51% |
| Sled push: | 3:09 | 2:31 | faster than 12% |
| Run 3: | 4:55 | 5:23 | faster than 74% |
| Sled pull: | 4:46 | 4:34 | faster than 42% |
| Run 4: | 5:07 | 5:26 | faster than 64% |
| Burpee broad jump: | 4:45 | 5:29 | faster than 70% |
| Run 5: | 5:17 | 5:37 | faster than 65% |
| Row: | 4:54 | 4:42 | faster than 31% |
| Run 6: | 5:08 | 5:26 | faster than 64% |
| Farmers carry: | 2:18 | 2:08 | faster than 35% |
| Run 7: | 4:51 | 5:22 | faster than 76% |
| Sandbag lunges: | 5:45 | 5:09 | faster than 34% |
| Run 8: | 5:11 | 5:46 | faster than 73% |
| Wall balls: | 4:47 | 6:07 | faster than 83% |
| Roxzone: | 8:00 | 7:12 | faster than 34% |
| Runs (8 km) | 40:57 | 41:02 | faster than 50% |
| Stations (8) | 35:06 | ||
| Finish | 1:23:59 | 1:23:59 | 685th of 1,368 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 2:52 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 4:15 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:41 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:40 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 4:45 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:46 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 7:22 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 38% |
| Push | 33% |
| Pull | 58% |
| BBJ | 95% |
| Row | 59% |
| Carry | 55% |
| Lunges | 78% |
| Wall balls | 91% |
| Roxzone | 79% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:48 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 33:49 running, 31:17 at the stations and 7:22 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:03 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 3:59 | 4:23 |
| Sled push | 2:52 | 2:37 |
| Run 3 | 4:00 | 4:42 |
| Sled pull | 4:15 | 4:26 |
| Run 4 | 3:56 | 4:44 |
| Burpee broad jump | 3:41 | 5:43 |
| Run 5 | 4:14 | 4:55 |
| Row | 4:40 | 4:45 |
| Run 6 | 3:57 | 4:49 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 4:00 | 4:49 |
| Sandbag lunges | 4:31 | 5:35 |
| Run 8 | 5:52 | 7:00 |
| Wall balls | 4:45 | 7:02 |
| Roxzone | 7:22 | 8:40 |
| Finish | 1:12:19 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:19.
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