Athlete · Open Men · 30-34 ·

GBR

Ian Burnett

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:57:00 (Riga 2025) · Doubles Mixed 1:33:05 (Glasgow 2026).

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1:57:00 Open Men time · Riga 2025 also raced Doubles Mixed: each has its own best below

415th of 440 Open Men place · Riga 2025 among Open Men finishers there

1:33:05 latest race · Glasgow 2026 best Doubles Mixed time so far Doubles Mixed with Hanaa Ashraf

Sandbag lunges strongest segment · Riga 2025 faster than 15% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:00Riga 2025 · 1 race Doubles Mixed1:33:05Glasgow 2026 · 2 races · with Hanaa Ashraf

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:05

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Ian Burnett, Hanaa Ashrafwhat the whole field did →	Doubles Mixed · team 30-34	1:33:05	1621st of 2,159	53:16	34:38	5:15	splits SkiErg4:40Sled push2:53Sled pull4:11Burpee broad jump4:32Row5:06Farmers carry2:07Sandbag lunges4:27Wall balls6:42Run 16:16Run 26:02Run 36:56Run 46:20Run 56:46Run 66:39Run 76:52Run 87:28Full report for this race →
Birmingham 2025 22 Oct 2025team: Hanaa Ashraf, Ian Burnettwhat the whole field did →	Doubles Mixed · team 30-34	1:42:26	2000th of 2,158	56:13	38:00	8:18	splits SkiErg4:33Sled push3:09Sled pull5:25Burpee broad jump5:23Row5:04Farmers carry2:48Sandbag lunges5:11Wall balls6:27Run 16:53Run 26:23Run 36:40Run 46:57Run 57:15Run 67:18Run 77:16Run 87:36Full report for this race →
Riga 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:57:00	415th of 440	59:08	50:08	7:50	splits SkiErg5:05Sled push3:15Sled pull6:29Burpee broad jump9:39Row5:19Farmers carry3:25Sandbag lunges6:40Wall balls10:16Run 15:00Run 26:39Run 37:26Run 47:30Run 57:37Run 67:44Run 77:53Run 89:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2025, against 440 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 9%

Sled pull faster than 10%

Burpee broad jump faster than 5%

Row faster than 13%

Farmers carry faster than 3%

Sandbag lunges faster than 15%

Wall balls faster than 9%

Roxzone faster than 13%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:49 slower

Sled pull 2:01 slower

Burpee broad jump 4:07 slower

Row 0:32 slower

Farmers carry 1:24 slower

Sandbag lunges 1:46 slower

Wall balls 3:50 slower

Roxzone 2:31 slower

Runs (8 km) 16:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:57:00

5:005:056:393:157:266:297:309:397:375:197:443:257:536:409:2310:167:50

Typical Open Men1:23:13

4:054:295:052:265:244:285:295:325:424:475:332:015:314:546:026:265:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:07 against the typical Open Men finisher at Riga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown