GBR Ian Burnett
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Burnett at each race, oldest on the left; lower is faster.The best was 1:33:05 at Glasgow (Mar 2026); Ian Burnett was 9:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:42:26 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:33:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,623rd of 2,163 Doubles Mixed (faster than 24%). Against the 65 who finished around 1:33:02: most time gained on the roxzone (1:11), most lost on wall balls (0:49). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:46 | faster than 29% |
| SkiErg: | 4:40 | 4:20 | faster than 16% |
| Run 2: | 6:02 | 5:34 | faster than 29% |
| Sled push: | 2:53 | 2:08 | faster than 6% |
| Run 3: | 6:56 | 5:50 | faster than 16% |
| Sled pull: | 4:11 | 3:37 | faster than 23% |
| Run 4: | 6:20 | 5:54 | faster than 32% |
| Burpee broad jump: | 4:32 | 3:38 | faster than 22% |
| Run 5: | 6:46 | 6:00 | faster than 24% |
| Row: | 5:06 | 4:54 | faster than 33% |
| Run 6: | 6:39 | 5:58 | faster than 25% |
| Farmers carry: | 2:07 | 1:51 | faster than 19% |
| Run 7: | 6:52 | 5:58 | faster than 21% |
| Sandbag lunges: | 4:27 | 4:07 | faster than 37% |
| Run 8: | 7:28 | 6:41 | faster than 28% |
| Wall balls: | 6:42 | 4:50 | faster than 13% |
| Roxzone: | 5:15 | 5:10 | faster than 47% |
| Runs (8 km) | 53:16 | 47:51 | faster than 25% |
| Stations (8) | 34:38 | ||
| Finish | 1:33:05 | 1:23:17 | 1623rd of 2,163 · faster than 24% |
2,000th of 2,158 Doubles Mixed (faster than 7%). Against the 66 who finished around 1:46:01: most time gained on the roxzone (1:24), most lost on farmers carry (0:39). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 5:59 | faster than 18% |
| SkiErg: | 4:33 | 4:18 | faster than 20% |
| Run 2: | 6:23 | 5:06 | faster than 7% |
| Sled push: | 3:09 | 2:18 | faster than 9% |
| Run 3: | 6:40 | 5:21 | faster than 9% |
| Sled pull: | 5:25 | 4:01 | faster than 8% |
| Run 4: | 6:57 | 5:23 | faster than 7% |
| Burpee broad jump: | 5:23 | 3:32 | faster than 7% |
| Run 5: | 7:15 | 5:30 | faster than 6% |
| Row: | 5:04 | 4:43 | faster than 21% |
| Run 6: | 7:18 | 5:25 | faster than 5% |
| Farmers carry: | 2:48 | 1:47 | faster than 0% |
| Run 7: | 7:16 | 5:26 | faster than 6% |
| Sandbag lunges: | 5:11 | 3:52 | faster than 12% |
| Run 8: | 7:36 | 5:27 | faster than 6% |
| Wall balls: | 6:27 | 4:39 | faster than 12% |
| Roxzone: | 8:18 | 6:30 | faster than 16% |
| Runs (8 km) | 56:13 | 43:41 | faster than 6% |
| Stations (8) | 38:00 | ||
| Finish | 1:42:26 | 1:19:51 | 2000th of 2,158 · faster than 7% |
415th of 440 Open Men (faster than 5%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:05 | faster than 12% |
| SkiErg: | 5:05 | 4:29 | faster than 5% |
| Run 2: | 6:39 | 5:05 | faster than 12% |
| Sled push: | 3:15 | 2:26 | faster than 9% |
| Run 3: | 7:26 | 5:24 | faster than 11% |
| Sled pull: | 6:29 | 4:28 | faster than 9% |
| Run 4: | 7:30 | 5:29 | faster than 10% |
| Burpee broad jump: | 9:39 | 5:32 | faster than 5% |
| Run 5: | 7:37 | 5:42 | faster than 9% |
| Row: | 5:19 | 4:47 | faster than 12% |
| Run 6: | 7:44 | 5:33 | faster than 7% |
| Farmers carry: | 3:25 | 2:01 | faster than 2% |
| Run 7: | 7:53 | 5:31 | faster than 7% |
| Sandbag lunges: | 6:40 | 4:54 | faster than 14% |
| Run 8: | 9:23 | 6:02 | faster than 6% |
| Wall balls: | 10:16 | 6:26 | faster than 8% |
| Roxzone: | 7:50 | 5:19 | faster than 12% |
| Runs (8 km) | 59:08 | 42:53 | faster than 7% |
| Stations (8) | 50:08 | ||
| Finish | 1:57:00 | 1:25:18 | 415th of 440 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hanaa Ashraf2 races
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 440 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 15% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 6% |
| Push | 9% |
| Pull | 10% |
| BBJ | 5% |
| Row | 13% |
| Carry | 3% |
| Lunges | 15% |
| Wall balls | 9% |
| Roxzone | 13% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 15%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Row (0:32 slower); weakest: Runs (8 km) (16:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 59:11 running, 50:08 at the stations and 7:50 in the roxzone; the longest station was the wall balls (10:16) and the shortest the sled push (3:15).Below, Typical Open Men: 42:50 running, 35:02 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:05 |
| SkiErg | 5:05 | 4:29 |
| Run 2 | 6:39 | 5:05 |
| Sled push | 3:15 | 2:26 |
| Run 3 | 7:26 | 5:24 |
| Sled pull | 6:29 | 4:28 |
| Run 4 | 7:30 | 5:29 |
| Burpee broad jump | 9:39 | 5:32 |
| Run 5 | 7:37 | 5:42 |
| Row | 5:19 | 4:47 |
| Run 6 | 7:44 | 5:33 |
| Farmers carry | 3:25 | 2:01 |
| Run 7 | 7:53 | 5:31 |
| Sandbag lunges | 6:40 | 4:54 |
| Run 8 | 9:23 | 6:02 |
| Wall balls | 10:16 | 6:26 |
| Roxzone | 7:50 | 5:19 |
| Finish | 1:57:00 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:07 against the typical Open Men finisher at Riga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
