IRL Ian Burke
2 HYROX races over 1 season. Best Open Men time: 1:21:56 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Burke at each race, oldest on the left; lower is faster.The best was 1:21:56 at Málaga (Apr 2026); Ian Burke was 4:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:25:59 |
| Málaga | Apr 2026 | Open Men | 1:21:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,127th of 2,072 Open Men (faster than 45%). Against the 63 who finished around 1:22:13: most time gained on the roxzone (0:40), most lost on the eight runs (1:51). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:15 | faster than 29% |
| SkiErg: | 4:41 | 4:26 | faster than 21% |
| Run 2: | 4:48 | 4:32 | faster than 34% |
| Sled push: | 2:14 | 2:54 | faster than 92% |
| Run 3: | 5:01 | 4:47 | faster than 39% |
| Sled pull: | 4:30 | 4:37 | faster than 54% |
| Run 4: | 5:15 | 4:52 | faster than 32% |
| Burpee broad jump: | 5:34 | 5:10 | faster than 40% |
| Run 5: | 5:30 | 4:58 | faster than 27% |
| Row: | 5:00 | 4:55 | faster than 42% |
| Run 6: | 5:05 | 4:51 | faster than 39% |
| Farmers carry: | 2:06 | 2:03 | faster than 46% |
| Run 7: | 5:13 | 4:51 | faster than 33% |
| Sandbag lunges: | 4:54 | 4:59 | faster than 52% |
| Run 8: | 5:20 | 4:58 | faster than 34% |
| Wall balls: | 6:31 | 6:05 | faster than 40% |
| Roxzone: | 5:42 | 6:12 | faster than 62% |
| Runs (8 km) | 40:49 | 38:13 | faster than 35% |
| Stations (8) | 35:30 | ||
| Finish | 1:21:56 | 1:20:07 | 1127th of 2,072 · faster than 45% |
3,212th of 5,554 Open Men (faster than 42%). Against the 170 who finished around 1:26:48: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:05). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:13 | faster than 16% |
| SkiErg: | 5:09 | 4:50 | faster than 20% |
| Run 2: | 4:07 | 3:46 | faster than 28% |
| Sled push: | 2:38 | 2:48 | faster than 63% |
| Run 3: | 4:16 | 4:00 | faster than 32% |
| Sled pull: | 4:57 | 4:47 | faster than 44% |
| Run 4: | 4:23 | 4:02 | faster than 30% |
| Burpee broad jump: | 6:18 | 5:30 | faster than 33% |
| Run 5: | 4:25 | 4:09 | faster than 35% |
| Row: | 5:11 | 4:56 | faster than 28% |
| Run 6: | 4:09 | 4:04 | faster than 45% |
| Farmers carry: | 2:35 | 2:03 | faster than 17% |
| Run 7: | 4:15 | 4:05 | faster than 41% |
| Sandbag lunges: | 4:51 | 5:09 | faster than 59% |
| Run 8: | 6:16 | 5:55 | faster than 38% |
| Wall balls: | 7:03 | 7:20 | faster than 54% |
| Roxzone: | 11:51 | 11:44 | faster than 47% |
| Runs (8 km) | 35:31 | 33:23 | faster than 34% |
| Stations (8) | 38:42 | ||
| Finish | 1:25:59 | 1:23:09 | 3212th of 5,554 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:14 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 4:30 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | Málaga 2026 · best of 2 | 5:38 |
| Row | 5:00 | Málaga 2026 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:31 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:31 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:42 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 22% |
| Push | 93% |
| Pull | 55% |
| BBJ | 41% |
| Row | 42% |
| Carry | 47% |
| Lunges | 53% |
| Wall balls | 40% |
| Roxzone | 62% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:40 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 40:51 running, 35:30 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:15 |
| SkiErg | 4:41 | 4:26 |
| Run 2 | 4:48 | 4:32 |
| Sled push | 2:14 | 2:54 |
| Run 3 | 5:01 | 4:47 |
| Sled pull | 4:30 | 4:37 |
| Run 4 | 5:15 | 4:52 |
| Burpee broad jump | 5:34 | 5:10 |
| Run 5 | 5:30 | 4:58 |
| Row | 5:00 | 4:55 |
| Run 6 | 5:05 | 4:51 |
| Farmers carry | 2:06 | 2:03 |
| Run 7 | 5:13 | 4:51 |
| Sandbag lunges | 4:54 | 4:59 |
| Run 8 | 5:20 | 4:58 |
| Wall balls | 6:31 | 6:05 |
| Roxzone | 5:42 | 6:12 |
| Finish | 1:21:56 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
