Athlete · Open Men · 45-49 ·

GBR

Ian Brynes

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:43 (Manchester 2026) · Doubles Men 1:16:29 (Glasgow 2026).

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1:39:43 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

1993rd of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:16:29 latest race · Glasgow 2026 best Doubles Men time so far Doubles Men with Breno Da Silva

Roxzone strongest segment · Manchester 2026 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:43Manchester 2026 · 1 race Doubles Men1:16:29Glasgow 2026 · 2 races · with Breno Da Silva

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:29

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Breno Da Silva, Ian Bryneswhat the whole field did →	Doubles Men · team 40-44	1:16:29	895th of 1,461	43:54	28:10	4:29	splits SkiErg4:07Sled push1:36Sled pull2:56Burpee broad jump4:00Row4:38Farmers carry1:35Sandbag lunges4:36Wall balls4:42Run 15:25Run 25:16Run 35:18Run 45:36Run 55:30Run 65:31Run 75:22Run 85:59Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 45-49	1:39:43	1993rd of 2,544	48:11	46:21	5:16	splits SkiErg4:33Sled push2:47Sled pull5:03Burpee broad jump8:34Row4:44Farmers carry2:48Sandbag lunges6:51Wall balls11:01Run 15:42Run 25:36Run 36:04Run 45:57Run 56:02Run 66:00Run 75:41Run 87:12Full report for this race →
Glasgow 2025 12 Mar 2025team: Ian Brynes, Breno Da Silvawhat the whole field did →	Doubles Men · team 40-49	1:18:37	1491st of 2,052	43:02	30:33	5:07	splits SkiErg4:10Sled push1:45Sled pull3:20Burpee broad jump4:58Row4:37Farmers carry2:06Sandbag lunges5:03Wall balls4:34Run 13:30Run 25:02Run 35:18Run 45:17Run 55:35Run 65:36Run 75:56Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 46%

Sled pull faster than 30%

Burpee broad jump faster than 10%

Row faster than 51%

Farmers carry faster than 16%

Sandbag lunges faster than 21%

Wall balls faster than 12%

Roxzone faster than 54%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:04 slower

Sled pull 0:38 slower

Burpee broad jump 3:07 slower

Row level

Farmers carry 0:38 slower

Sandbag lunges 1:28 slower

Wall balls 4:01 slower

Roxzone 0:10 faster

Runs (8 km) 6:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:39:43

5:424:335:362:476:045:035:578:346:024:446:002:485:416:517:1211:015:16

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:01 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown