AUS Ian Bowers
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:28 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Ian Bowers, Paolo Quintanillawhole field → | Doubles Men · team 50-59 | 1:33:28 | 1021st of 1,12425th of 32 aged 50-59 | 48:53 | 32:16 | 12:22 | View results | See splits Hide splitsSkiErg4:01faster than 33%Sled push2:10faster than 1%Sled pull4:56faster than 4%Burpee broad jump4:10faster than 12%Row5:23faster than 1%Farmers carry1:48faster than 23%Sandbag lunges4:46faster than 9%Wall balls5:02faster than 10%Runs (8 km)48:53faster than 18%Roxzone12:22faster than 5%Run 13:13fastest 50%Run 25:44faster than 17%Run 36:09faster than 15%Run 46:19faster than 15%Run 56:45faster than 13%Run 66:29faster than 16%Run 76:22faster than 18%Run 87:55faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Paolo Quintanilla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:28 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
