GBR Ian Arnold
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:21 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Ian Arnold, Ben Tomlinsonwhole field → | Doubles Men · team 30-39 | 1:14:21 | 765th of 1,317410th of 642 aged 30-39 | 38:06 | 28:33 | 7:47 | View results | See splits Hide splitsSkiErg3:56faster than 47%Sled push1:44fastest 50%Sled pull3:26faster than 23%Burpee broad jump3:37faster than 27%Row5:04faster than 4%Farmers carry1:32fastest 40%Sandbag lunges4:32faster than 8%Wall balls4:42faster than 20%Runs (8 km)38:06fastest 36%Roxzone7:47faster than 27%Run 15:32faster than 42%Run 24:27fastest 38%Run 34:39fastest 34%Run 44:35fastest 28%Run 54:58fastest 44%Run 64:44fastest 35%Run 74:29fastest 20%Run 84:46fastest 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ben Tomlinson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Doubles Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
