IRL Iain Ó Nuanáin
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:55 (Sydney 2026) · Doubles Men 1:00:01 (Perth Aug 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:05 faster (1:28:00 to 1:16:55).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 23 Aug 2026team: Iain Ó Nuanáin, Adam Brennanwhat the whole field did → | Doubles Men · team 25-29 | 1:00:01 | top 6% 41/709 | 34:24 | 22:14 | 3:23 | splitsSkiErg3:53Sled push1:21Sled pull2:34Burpee broad jump2:23Row4:09Farmers carry1:40Sandbag lunges2:43Wall balls3:31Run 13:18Run 24:15Run 34:35Run 44:50Run 54:41Run 64:35Run 74:24Run 83:49Full report for this race → |
| Perth Aug 2026 21 Aug 2026what the whole field did → | Open Men · 25-29 | 1:17:33 | top 28% 302/1,089 | 39:00 | 33:34 | 4:59 | splitsSkiErg4:33Sled push2:25Sled pull4:17Burpee broad jump5:29Row4:37Farmers carry2:24Sandbag lunges4:24Wall balls5:25Run 13:22Run 24:39Run 34:58Run 44:57Run 54:53Run 64:59Run 76:56Run 84:21Full report for this race → |
| Sydney 2026 2 Jul 2026what the whole field did → | Open Men · 25-29 | 1:16:55 | top 28% 902/3,324 | 36:04 | 32:54 | 8:01 | splitsSkiErg4:21Sled push2:11Sled pull5:16Burpee broad jump5:18Row4:27Farmers carry1:45Sandbag lunges4:15Wall balls5:21Run 13:39Run 23:49Run 34:08Run 44:09Run 54:22Run 64:12Run 74:15Run 87:33Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Open Men · 25-29 | 1:28:00 | 484th of 855 | 39:09 | 39:43 | 9:14 | splitsSkiErg4:41Sled push3:10Sled pull6:02Burpee broad jump6:51Row4:55Farmers carry2:05Sandbag lunges5:07Wall balls6:52Run 15:11Run 24:33Run 34:55Run 44:43Run 54:55Run 64:46Run 74:51Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:50 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
