Athlete · Doubles Mixed · team 30-34 ·

BRA

Iago Souza

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:50 at London Olympia 2026.

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Doubles Mixed time1:09:50London Olympia 2026

Doubles Mixed place379thof 2,111 · London Olympia 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Mixed at London Olympia 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia 2026 24 Mar 2026team: Flora Van Twisk, Iago Souzawhole field →	Doubles Mixed · team 30-34	1:09:50	379th of 2,11199th of 519 aged 30-34	38:04	27:10	4:41	View results	See splits Hide splits SkiErg4:17faster than 44%Sled push1:31fastest 1%Sled pull3:30fastest 46%Burpee broad jump3:31fastest 47%Row4:56faster than 29%Farmers carry1:41fastest 20%Sandbag lunges3:38fastest 31%Wall balls4:06fastest 20%Runs (8 km)38:04fastest 16%Roxzone4:41fastest 15%Run 14:53fastest 32%Run 24:31fastest 24%Run 34:30fastest 15%Run 44:37fastest 20%Run 54:41fastest 18%Run 64:31fastest 15%Run 74:27fastest 12%Run 85:59fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Flora Van Twisk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London Olympia 2026, against 2,111 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iagoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 99%

Sled pull faster than 55%

Burpee broad jump faster than 53%

Row faster than 30%

Farmers carry faster than 80%

Sandbag lunges faster than 69%

Wall balls faster than 80%

Roxzone faster than 85%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:41 faster

Sled pull 0:05 faster

Burpee broad jump 0:04 faster

Row 0:13 slower

Farmers carry 0:12 faster

Sandbag lunges 0:25 faster

Wall balls 0:38 faster

Roxzone 1:09 faster

Runs (8 km) 6:30 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iago against the typical Doubles Mixed finisher

Iago1:09:50

4:534:174:311:314:303:304:373:314:414:564:311:414:273:385:594:064:41

Typical Doubles Mixed1:19:05

5:194:145:042:125:183:355:173:355:244:435:201:535:214:037:134:445:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up