Athlete · Open Men · 30-34 ·

KOR

Hyunsoo Kang

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:41 (Seoul 2025) · Pro Doubles Men 1:30:37 (Incheon 2026).

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1:43:41 Open Men time · Seoul 2025 also raced Pro Doubles Men: each has its own best below

591st of 702 Open Men place · Seoul 2025 among Open Men finishers there

1:30:37 latest race · Incheon 2026 first Pro Doubles Men race Pro Doubles Men with Eutai Seo

Burpee broad jump strongest segment · Seoul 2025 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:41Seoul 2025 · 1 race Pro Doubles Men1:30:37Incheon 2026 · 1 race · with Eutai Seo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026team: Eutai Seo, Hyunsoo Kangwhat the whole field did →	Pro Doubles Men · team 35-39	1:30:37	350th of 371	48:50	34:06	7:43	splits SkiErg4:20Sled push2:49Sled pull6:53Burpee broad jump2:58Row4:41Farmers carry1:56Sandbag lunges4:17Wall balls6:12Run 15:47Run 24:39Run 35:03Run 45:01Run 56:37Run 66:52Run 76:38Run 88:16Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 30-34	1:43:41	591st of 702	52:40	42:19	8:45	splits SkiErg4:43Sled push3:23Sled pull6:48Burpee broad jump4:38Row5:34Farmers carry2:39Sandbag lunges6:59Wall balls7:35Run 16:03Run 25:30Run 35:46Run 45:57Run 56:30Run 68:27Run 76:57Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hyunsooedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 13%

Sled pull faster than 14%

Burpee broad jump faster than 48%

Row faster than 6%

Farmers carry faster than 26%

Sandbag lunges faster than 10%

Wall balls faster than 24%

Roxzone faster than 29%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:50 slower

Sled pull 1:42 slower

Burpee broad jump 0:03 slower

Row 0:50 slower

Farmers carry 0:24 slower

Sandbag lunges 2:24 slower

Wall balls 1:35 slower

Roxzone 1:46 slower

Runs (8 km) 9:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hyunsoo against the typical Open Men finisher

Hyunsoo1:43:41

6:034:435:303:235:466:485:574:386:305:348:272:396:576:597:347:358:45

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:24 against the typical Open Men finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown