KOR Hyunjoo Seo
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
498th of 678 Open Women (faster than 26%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:24 | faster than 38% |
| SkiErg: | 5:48 | 5:25 | faster than 26% |
| Run 2: | 5:46 | 5:30 | faster than 38% |
| Sled push: | 4:10 | 3:02 | faster than 8% |
| Run 3: | 6:14 | 5:48 | faster than 33% |
| Sled pull: | 7:47 | 6:45 | faster than 30% |
| Run 4: | 5:52 | 5:45 | faster than 45% |
| Burpee broad jump: | 6:49 | 6:15 | faster than 38% |
| Run 5: | 6:32 | 6:02 | faster than 32% |
| Row: | 6:05 | 5:35 | faster than 19% |
| Run 6: | 6:10 | 5:51 | faster than 38% |
| Farmers carry: | 2:27 | 2:25 | faster than 48% |
| Run 7: | 6:14 | 5:51 | faster than 37% |
| Sandbag lunges: | 6:37 | 5:16 | faster than 21% |
| Run 8: | 7:28 | 6:23 | faster than 26% |
| Wall balls: | 9:52 | 6:27 | faster than 14% |
| Roxzone: | 10:40 | 7:33 | faster than 9% |
| Runs (8 km) | 50:52 | 47:57 | faster than 36% |
| Stations (8) | 49:35 | ||
| Finish | 1:51:03 | 1:37:36 | 498th of 678 · faster than 26% |
94th of 379 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 379 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:14 | faster than 79% |
| SkiErg: | 4:18 | 4:16 | faster than 47% |
| Run 2: | 5:12 | 5:36 | faster than 67% |
| Sled push: | 1:52 | 1:53 | faster than 54% |
| Run 3: | 5:29 | 5:51 | faster than 67% |
| Sled pull: | 4:14 | 4:14 | faster than 50% |
| Run 4: | 5:17 | 5:53 | faster than 77% |
| Burpee broad jump: | 2:25 | 2:56 | faster than 81% |
| Run 5: | 5:28 | 6:03 | faster than 75% |
| Row: | 4:51 | 4:42 | faster than 33% |
| Run 6: | 5:21 | 6:00 | faster than 77% |
| Farmers carry: | 1:30 | 1:52 | faster than 96% |
| Run 7: | 5:32 | 6:08 | faster than 73% |
| Sandbag lunges: | 3:39 | 3:39 | faster than 49% |
| Run 8: | 6:15 | 6:44 | faster than 67% |
| Wall balls: | 4:09 | 4:12 | faster than 53% |
| Roxzone: | 5:55 | 6:56 | faster than 74% |
| Runs (8 km) | 42:13 | 47:14 | faster than 75% |
| Stations (8) | 26:58 | ||
| Finish | 1:15:00 | 1:22:23 | 94th of 379 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Donghyeok Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 678 Open Women
Shape of the race
This chart shows where Hyunjoo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 48% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Hyunjoo: faster than |
|---|---|
| Ski | 26% |
| Push | 8% |
| Pull | 31% |
| BBJ | 39% |
| Row | 19% |
| Carry | 48% |
| Lunges | 21% |
| Wall balls | 14% |
| Roxzone | 9% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hyunjoo beat on each part of the race, at this race.Best: Farmers carry (faster than 48%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hyunjoo's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:02 slower); weakest: Wall balls (3:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hyunjoo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hyunjoo: 50:56 running, 49:35 at the stations and 10:40 in the roxzone; the longest station was the wall balls (9:52).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Hyunjoo | Typical Open Women |
|---|---|---|
| Run 1 | 6:40 | 6:24 |
| SkiErg | 5:48 | 5:25 |
| Run 2 | 5:46 | 5:30 |
| Sled push | 4:10 | 3:02 |
| Run 3 | 6:14 | 5:48 |
| Sled pull | 7:47 | 6:45 |
| Run 4 | 5:52 | 5:45 |
| Burpee broad jump | 6:49 | 6:15 |
| Run 5 | 6:32 | 6:02 |
| Row | 6:05 | 5:35 |
| Run 6 | 6:10 | 5:51 |
| Farmers carry | 2:27 | 2:25 |
| Run 7 | 6:14 | 5:51 |
| Sandbag lunges | 6:37 | 5:16 |
| Run 8 | 7:28 | 6:23 |
| Wall balls | 9:52 | 6:27 |
| Roxzone | 10:40 | 7:33 |
| Finish | 1:51:03 | 1:37:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:25 against the typical Open Women finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
