Athlete · Open Men · 30-34 ·

KOR

Hyungrae Cho

1 HYROX race over 1 season. Best Open Men time: 1:15:04 at Seoul 2025.

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Open Men time1:15:04Seoul 2025

Open Men place162ndof 702 · Seoul 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 97% of Open Men at Seoul 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Seoul 2025 8 Nov 2025whole field →	Open Men · 30-34	1:15:04	162nd of 70259th of 222 aged 30-34	40:34	28:46	5:50	View results	See splits Hide splits SkiErg4:17fastest 22%Sled push2:22fastest 33%Sled pull4:36fastest 29%Burpee broad jump3:40fastest 22%Row4:28fastest 17%Farmers carry2:09fastest 42%Sandbag lunges3:29fastest 18%Wall balls3:45fastest 3%Runs (8 km)40:34fastest 37%Roxzone5:50fastest 28%Run 14:37faster than 13%Run 24:30fastest 23%Run 35:02fastest 35%Run 44:57fastest 30%Run 55:20fastest 39%Run 65:11fastest 37%Run 74:58fastest 30%Run 86:02fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hyungraeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 67%

Sled pull faster than 71%

Burpee broad jump faster than 79%

Row faster than 83%

Farmers carry faster than 58%

Sandbag lunges faster than 82%

Wall balls faster than 97%

Roxzone faster than 73%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:12 faster

Sled pull 0:30 faster

Burpee broad jump 0:55 faster

Row 0:16 faster

Farmers carry 0:06 faster

Sandbag lunges 1:06 faster

Wall balls 2:15 faster

Roxzone 1:09 faster

Runs (8 km) 2:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hyungrae against the typical Open Men finisher

Hyungrae1:15:04

4:374:174:302:225:024:364:573:405:204:285:112:094:583:296:023:455:50

Typical Open Men1:23:49

3:464:305:022:345:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up