CAN Hyder Alwan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:44 at Toronto 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2024 5 Oct 2024team: Amira Mohamed, Hyder Alwanwhole field → | Doubles Mixed · team 30-39 | 1:37:44 | 410th of 510194th of 232 aged 30-39 | 49:29 | 33:38 | 14:42 | View results | See splits Hide splitsSkiErg4:33faster than 27%Sled push2:16faster than 34%Sled pull3:44fastest 33%Burpee broad jump5:32faster than 7%Row5:14faster than 27%Farmers carry1:47faster than 48%Sandbag lunges5:41faster than 9%Wall balls4:51faster than 29%Runs (8 km)49:29faster than 34%Roxzone14:42faster than 3%Run 16:55faster than 18%Run 25:36faster than 38%Run 35:45faster than 45%Run 46:03faster than 33%Run 56:02faster than 39%Run 65:43faster than 47%Run 76:14faster than 29%Run 87:14faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amira Mohamed1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 510 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hyder against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:00 against the typical Doubles Mixed finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
