GBR Huw Williams
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jodie Hughes, Huw Williamswhole field → | Doubles Mixed · team 40-44 | 1:28:26 | 1694th of 2,365218th of 306 aged 40-44 | 53:42 | 30:18 | 4:26† | View results | See splits Hide splitsSkiErg4:15fastest 34%Sled push2:04fastest 30%Sled pull3:26fastest 39%Burpee broad jump4:20faster than 35%Row4:33fastest 26%Farmers carry2:32faster than 27%Sandbag lunges4:32faster than 26%Wall balls4:36faster than 47%Runs (8 km)53:42faster than 19%Roxzone4:26Run 16:20faster than 30%Run 26:03faster than 22%Run 36:40faster than 17%Run 46:48faster than 15%Run 56:50faster than 17%Run 67:03faster than 18%Run 76:32faster than 15%Run 87:28faster than 23%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Huw Williams, Jon Williamswhole field → | Doubles Men · team 45-49 | 1:17:43 | 1515th of 2,26885th of 177 aged 45-49 | 46:21 | 27:01 | 4:21† | View results | See splits Hide splitsSkiErg4:20faster than 18%Sled push1:30fastest 11%Sled pull3:02faster than 45%Burpee broad jump2:24fastest 6%Row4:51faster than 18%Farmers carry2:23faster than 23%Sandbag lunges4:12faster than 19%Wall balls4:19faster than 47%Runs (8 km)46:21faster than 27%Roxzone4:21Run 15:50faster than 23%Run 27:02faster than 3%Run 35:35faster than 30%Run 45:44faster than 26%Run 55:48faster than 29%Run 64:12fastest 3%Run 75:29faster than 25%Run 86:44faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jodie Hughes1 race
- Jon Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Huw against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
